Easy Beef Teriyaki Stir Fry

BY

January 3, 2026

There’s nothing like the sizzling sound of an Easy Beef Teriyaki Stir Fry hitting a hot pan. The tender beef, glossy sauce, and colorful veggies create a comforting meal that feels restaurant-quality yet simple enough for busy weeknights.

Why You’ll Love This Recipe

  • Ready in just 30 minutes
  • Sweet and savory homemade teriyaki sauce
  • Uses everyday ingredients
  • Great for meal prep or weeknight dinners
  • Perfect balance of flavors and textures

Preparation and Cooking Time

StepTime
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • 1 lb flank steak, thinly sliced
  • 2 tbsp vegetable oil
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 tsp grated ginger

Teriyaki Sauce:

  • ¼ cup soy sauce
  • 2 tbsp brown sugar
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch + 2 tbsp water (slurry)
  • ½ cup water
  • Optional: sesame seeds and green onions for garnish

Step-by-Step Instructions

  1. Marinate the beef. Combine soy sauce, honey, and garlic. Add beef and marinate for 15–20 minutes.
  2. Cook the vegetables. Heat 1 tbsp oil in a wok. Stir-fry broccoli, peppers, and onions for 3–4 minutes. Remove and set aside.
  3. Sear the beef. Add remaining oil; cook beef until browned, about 3 minutes per side.
  4. Make the sauce. Whisk soy sauce, sugar, vinegar, and cornstarch slurry in a bowl. Pour into the pan.
  5. Combine. Add vegetables back in and toss until the sauce thickens and coats everything evenly.
  6. Serve hot over steamed rice or noodles.

Serving Suggestions

  • Serve over jasmine rice or soba noodles
  • Pair with miso soup or a cucumber salad
  • Sprinkle sesame seeds and sliced scallions on top

Quick Tips or Variations

  • Add pineapple chunks for a tropical twist.
  • Swap beef for chicken, shrimp, or tofu.
  • Use low-sodium soy sauce for a lighter version.

FAQs

1. How to cook teriyaki stir fry beef?
Cook marinated beef in a hot wok or skillet over medium-high heat for 5–7 minutes until browned, then toss with teriyaki sauce and veggies.

2. How long does teriyaki take to cook?
It takes about 15 minutes from start to finish once your ingredients are prepped.

3. What is the secret to a good teriyaki sauce?
Balance! Combine soy sauce, sugar, and acidity (like rice vinegar) for the perfect sweet-salty-glossy finish.

4. How long should you marinate beef in teriyaki sauce?
Marinate for 15–30 minutes for flavor without overpowering the meat.

Conclusion

This Easy Beef Teriyaki Stir Fry brings restaurant-quality taste right to your kitchen fast, flavorful, and foolproof. Keep it on your weeknight rotation for a sure hit every time!

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Easy Beef Teriyaki Stir Fry


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  • Author: Laura Jennings
  • Total Time: 25
  • Yield: 4 servings 1x

Description

Quick and flavorful Easy Beef Teriyaki Stir Fry with tender beef, vegetables, and a homemade sweet-savory sauce.


Ingredients

Scale

1 lb flank steak

2 tbsp vegetable oil

2 cups broccoli florets

1 red bell pepper

1 onion

2 cloves garlic

1 tsp ginger

1/4 cup soy sauce

2 tbsp brown sugar

1 tbsp honey

1 tbsp rice vinegar

1 tbsp cornstarch + 2 tbsp water

1/2 cup water

Sesame seeds, green onions


Instructions

1. Marinate beef with soy sauce, honey, and garlic.

2. Stir-fry vegetables until tender-crisp, then set aside.

3. Cook beef in hot oil until browned.

4. Mix sauce ingredients and pour into pan.

5. Add vegetables back and toss in sauce.

6. Serve hot over rice.

Notes

Use low-sodium soy sauce for less salt.

Add chili flakes for spice.

Store leftovers in fridge for 2 days.

  • Prep Time: 10
  • Cook Time: 15
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420

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