Calamari Recipes Pasta

BY

February 9, 2026

This calamari recipes pasta dish brings tender squid together with pasta in a simple, flavorful way. When cooked correctly, calamari stays soft and absorbs the sauce without turning chewy. This recipe fits busy nights while still feeling special on the plate.

Why You’ll Love This Recipe

  • Calamari cooks quickly
  • Light but filling pasta
  • Simple ingredients
  • Restaurant-style result
  • Easy to adjust

Preparation and Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Ingredients

  • 12 oz pasta (linguine or spaghetti)
  • 1 lb calamari, cleaned and sliced
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • ½ cup white wine or seafood stock
  • ½ cup crushed tomatoes
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Step-by-Step Instructions

  1. Cook pasta in salted water until al dente.
  2. Heat olive oil in a large pan over medium heat.
  3. Add garlic and red pepper flakes and cook briefly.
  4. Add calamari and cook for 2 minutes.
  5. Pour in wine and tomatoes and simmer gently.
  6. Toss pasta with sauce until coated and the calamari recipes pasta finishes cooking.

Serving Suggestions

Serve immediately with crusty bread. A simple green salad balances the dish well.

Quick Tips or Variations

  • Cook calamari briefly to keep it tender.
  • Use fresh squid when possible.
  • Add lemon zest for brightness.

Frequently Asked Questions

How do you keep calamari tender in pasta?

Cook it quickly over medium heat and avoid long simmering.

Can I use frozen calamari?

Yes. Thaw and pat dry before cooking.

What pasta works best with calamari?

Long pasta like linguine or spaghetti works best.

Does calamari taste fishy?

No. It has a mild, clean flavor when fresh.

Conclusion

This calamari recipes pasta meal delivers fresh seafood flavor with minimal effort. It’s a reliable choice for weeknights or casual dinners.

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Calamari Recipes Pasta


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  • Author: Laura Jennings
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Tender calamari tossed with pasta in a light garlic tomato sauce.


Ingredients

Scale

12 oz pasta

1 lb calamari, sliced

3 tbsp olive oil

4 cloves garlic

½ tsp red pepper flakes

½ cup white wine

½ cup crushed tomatoes

Salt and pepper

Parsley


Instructions

1. Cook pasta until al dente

2. Heat oil and cook garlic and pepper flakes

3. Add calamari and cook briefly

4. Add wine and tomatoes

5. Simmer gently

6. Toss pasta with sauce

Notes

Do not overcook calamari to keep it tender.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1
  • Calories: 480
  • Sugar: 6
  • Sodium: 620
  • Fat: 14
  • Saturated Fat: 2
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 62
  • Fiber: 4
  • Protein: 28
  • Cholesterol: 220

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