Healthy buffalo chicken dip brings that bold, spicy kick you love without the heavy ingredients. It’s creamy, tangy, and packed with protein. I make this when I want comfort food that still fits into a balanced weeknight plan. It tastes indulgent, but it keeps things light and simple.

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Why You’ll Love This Recipe

• High in protein from chicken and Greek yogurt
• Creamy texture without heavy cream
• Quick 30-minute recipe
• Perfect for parties, meal prep, or game day
• Easy to make in one bowl

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Preparation and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

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Ingredients

• 2 cups cooked shredded chicken (rotisserie works)
• ¾ cup plain Greek yogurt (swap for light cream cheese if preferred)
• 4 oz reduced-fat cream cheese, softened
• ⅓ cup buffalo sauce
• ½ cup shredded mozzarella cheese
• ¼ cup crumbled blue cheese (optional)
• ½ tsp garlic powder
• ¼ tsp black pepper
• 2 tbsp chopped green onions

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Step-by-Step Instructions

1. Preheat oven to 375°F.
2. Combine Greek yogurt, cream cheese, buffalo sauce, garlic powder, and pepper in a bowl.
3. Stir in shredded chicken and half of the mozzarella.
4. Spread mixture into a small baking dish.
5. Top with remaining mozzarella and blue cheese.
6. Bake for 18–20 minutes until bubbly and lightly golden.
7. Garnish with green onions and serve warm.

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Serving Suggestions

Serve healthy buffalo chicken dip with:

• Celery sticks
• Carrot sticks
• Whole-grain crackers
• Bell pepper slices
• Warm pita wedges

Pair it with sparkling water, light beer, or iced tea for a casual gathering.

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Quick Tips or Variations

• Use canned chicken for a faster prep.
• Make it dairy-free with dairy-free yogurt and cheese.
• Add diced jalapeños for extra heat.

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FAQs

Can I make healthy buffalo chicken dip ahead of time?

Yes. Assemble it, cover, and refrigerate up to 24 hours. Bake just before serving.

How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days.

Can I make it in a slow cooker?

Yes. Cook on low for 2–3 hours, stirring occasionally.

Is this dip keto-friendly?

It can be. Skip crackers and serve with low-carb vegetables.

Conclusion

Healthy buffalo chicken dip proves you don’t need heavy ingredients to get bold flavor. It’s creamy, spicy, and perfect for sharing. Try it once, and it may become your new go-to appetizer.

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