Buffalo Chicken Caesar Salad Wraps combine crispy buffalo chicken, cool creamy Caesar dressing, and crunchy romaine inside a soft tortilla. Each bite delivers heat, crunch, and creamy balance. These wraps feel satisfying, portable, and perfect for lunch or busy weeknights.

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Why You’ll Love This Recipe

• Crispy texture with bold buffalo flavor
• Creamy Caesar balances the heat
• Easy handheld meal
• Perfect for meal prep
• Ready in 30 minutes

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Preparation and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

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Ingredients

For the Chicken

• 2 boneless skinless chicken breasts
• ½ cup flour
• 1 egg, beaten
• ¾ cup panko breadcrumbs
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper
• ⅓ cup buffalo sauce

For the Wrap

• 4 large flour tortillas
• 3 cups chopped romaine lettuce
• ⅓ cup grated Parmesan
• ½ cup Caesar dressing
• ¼ cup shredded mozzarella (optional)

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Step-by-Step Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment.
2. Slice chicken into strips.
3. Coat in flour, dip in egg, then press into seasoned panko.
4. Bake 14–16 minutes until golden and crisp.
5. Toss warm chicken in buffalo sauce.
6. Toss romaine with Caesar dressing and Parmesan.
7. Lay tortillas flat. Add Caesar salad mixture.
8. Top with buffalo chicken and mozzarella.
9. Fold sides inward and roll tightly. Slice in half and serve.

Buffalo Chicken Caesar Salad Wraps stay creamy inside with crisp, spicy chicken in every bite.

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Serving Suggestions

Serve with extra celery sticks, carrot sticks, or a side of fruit. Pair with sparkling water or iced tea for a balanced meal.

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Quick Tips or Variations

• Air fry chicken at 375°F for 12–14 minutes.
• Use grilled chicken for a lighter version.
• Add diced tomatoes for freshness.

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FAQs

Can I make Buffalo Chicken Caesar Salad Wraps ahead of time?

Yes. Store filling separately and assemble before serving to keep tortillas fresh.

How do I keep the wrap from getting soggy?

Drain lettuce well and avoid over-saucing before rolling.

Can I use store-bought chicken tenders?

Yes. Slice and toss in buffalo sauce.

Are these wraps spicy?

Buffalo sauce adds heat. Adjust the amount to your preference.

Conclusion

Buffalo Chicken Caesar Salad Wraps bring crunch, spice, and creamy comfort into one easy handheld meal. Make them for lunch, dinner, or meal prep and enjoy bold flavor in every bite.

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