This cilantro sauce Greek yogurt recipe delivers bright lime flavor, fresh herbs, and smooth creaminess without heaviness. Greek yogurt creates a light, protein-rich base that pairs beautifully with tacos, grilled chicken, salmon, or roasted vegetables. It comes together in minutes and instantly boosts simple meals.

---

Why You’ll Love This Cilantro Sauce Greek Yogurt

• Ready in 5 minutes
• High-protein and lighter than mayo-based sauces
• Fresh and vibrant flavor
• Perfect drizzle or dip
• Simple ingredients

---

Preparation Time

• Prep Time: 5 minutes
• Total Time: 5 minutes

---

Ingredients

• 1 cup plain Greek yogurt
• 1 cup fresh cilantro leaves
• Juice of 1 large lime
• 2 garlic cloves
• 2 tbsp olive oil
• 2–4 tbsp water (to thin)
• ¼ tsp salt
• ¼ tsp black pepper

Add jalapeño for heat or avocado for extra creaminess.

---

Step-by-Step Instructions

1. Add Greek yogurt, cilantro, lime juice, garlic, and olive oil to a blender.
2. Blend until smooth and creamy.
3. Add water gradually to reach desired consistency.
4. Season with salt and pepper.
5. Chill 15 minutes before serving for deeper flavor.

This cilantro sauce Greek yogurt version should look silky and bright green.

---

Serving Suggestions

• Drizzle over chicken or shrimp tacos.
• Spoon onto grilled salmon.
• Use as dip for roasted potatoes or veggies.
• Spread inside wraps or sandwiches.

---

Quick Tips and Variations

• Use full-fat yogurt for richer texture.
• Add honey for slight sweetness.
• Store in airtight container up to 4 days.

---

FAQs About Cilantro Sauce Greek Yogurt

Is cilantro sauce Greek yogurt healthy?

Yes. Greek yogurt provides protein and less fat than mayonnaise-based sauces.

How long does cilantro sauce Greek yogurt last?

Store it in the refrigerator up to 4 days in a sealed container.

Can I make it dairy-free?

Use a dairy-free plain yogurt alternative.

Why is my sauce too thick?

Add water or extra lime juice and blend again until smooth.

This cilantro sauce Greek yogurt recipe adds fresh, creamy flavor to everyday meals in just minutes. Blend once, drizzle generously, and enjoy a lighter sauce option.

Print