Cold Sesame Soba Noodle Salad delivers cool, nutty flavor with vibrant crunch. Tender soba noodles mix with crisp cucumbers, shredded carrots, and fresh herbs, all coated in a savory sesame dressing. This dish feels light yet satisfying, making it perfect for warm days or quick lunches.
Hi, I’m Laura Jennings, a 38-year-old home cook from Asheville, North Carolina. I learned to cook beside my grandmother, standing on a stool and covered in flour. Our meals were simple but full of heart. After years in office jobs, I returned to the kitchen and began sharing easy, comforting recipes through my blog and weekend classes. I believe cooking should feel joyful, not stressful. This Cold Sesame Soba Noodle Salad reflects that approach. It looks vibrant and fresh but stays simple to prepare.
Why You’ll Love This Cold Sesame Soba Noodle Salad
- Light yet filling
- Packed with crisp vegetables
- Bold sesame flavor
- Perfect for meal prep
- Ready in under 30 minutes
Preparation and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
Ingredients
Salad
- 8 oz soba noodles
- 1 cup julienned cucumber
- 1 cup shredded carrots
- ½ red bell pepper, thinly sliced
- 3 green onions, sliced
- 2 tablespoons sesame seeds
Sesame Dressing
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
Step-by-Step Instructions
- Cook soba noodles according to package directions.
- Drain and rinse noodles under cold water until completely cool.
- Whisk soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic in a bowl.
- Add cooled noodles to a large mixing bowl.
- Toss in cucumber, carrots, bell pepper, and green onions.
- Pour dressing over Cold Sesame Soba Noodle Salad and mix until evenly coated.
- Sprinkle sesame seeds on top before serving.
Serving Suggestions
Serve Cold Sesame Soba Noodle Salad chilled or at room temperature. Pair it with grilled chicken, shrimp, or tofu. Garnish with extra green onions and sesame seeds for added texture.
Quick Tips or Variations
- Add edamame for extra protein.
- Stir in chili oil for heat.
- Substitute tamari for a gluten-free option.
FAQs
Can I make Cold Sesame Soba Noodle Salad ahead of time?
Yes. Store it in the refrigerator for up to 3 days.
Do I have to rinse soba noodles?
Yes. Rinse thoroughly to remove excess starch and keep noodles from sticking.
Can I serve it warm?
You can, but it tastes best cold or at room temperature.
What vegetables work best?
Cucumber, carrots, bell peppers, and cabbage add the best crunch.
Conclusion
Cold Sesame Soba Noodle Salad combines nutty sesame flavor with fresh, crisp vegetables for a refreshing meal. Make it once and add it to your weekly rotation.
Print
