High Protein Greek Yogurt Chicken Salad delivers creamy texture without heavy mayo. Tender shredded chicken blends with thick Greek yogurt, crunchy celery, and bright lemon juice for a fresh, satisfying bite. This recipe packs serious protein while keeping things light and balanced.

Hi, I’m Laura Jennings, a 38-year-old home cook from Asheville, North Carolina. I learned early that simple food brings people together. After years in office jobs, I returned to the kitchen to share easy, comforting recipes through my blog and weekend classes. I believe cooking should feel joyful and approachable. This High Protein Greek Yogurt Chicken Salad reflects that mindset. It’s simple, nourishing, and perfect for busy weeks.

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Why You’ll Love This High Protein Greek Yogurt Chicken Salad

• Packed with lean protein
• Creamy without mayonnaise
• Perfect for meal prep
• Light yet filling
• Ready in minutes

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Preparation Time

• Prep Time: 15 minutes
• Total Time: 15 minutes

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Ingredients

• 3 cups cooked shredded chicken breast
• ¾ cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• ½ cup diced celery
• ¼ cup finely diced red onion
• 2 tablespoons chopped fresh parsley
• Salt and black pepper to taste

Optional add-ins: chopped almonds, grapes, or dried cranberries.

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Step-by-Step Instructions

1. Add shredded chicken to a large mixing bowl.
2. Stir Greek yogurt, Dijon mustard, and lemon juice in a small bowl.
3. Pour yogurt mixture over chicken.
4. Add celery, red onion, and parsley.
5. Mix High Protein Greek Yogurt Chicken Salad until evenly coated.
6. Season with salt and pepper.
7. Chill for 30 minutes for best flavor, or serve immediately.

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Serving Suggestions

Serve High Protein Greek Yogurt Chicken Salad in lettuce wraps, on whole grain bread, or over mixed greens. Pair with fresh fruit or whole grain crackers for a balanced meal.

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Quick Tips or Variations

• Use rotisserie chicken for convenience.
• Add a splash of apple cider vinegar for extra tang.
• Stir in chopped walnuts for crunch.

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FAQs

How much protein is in High Protein Greek Yogurt Chicken Salad?

One serving contains approximately 30 grams of protein, depending on portion size.

Can I make this chicken salad ahead of time?

Yes. Store in an airtight container for up to 4 days.

Can I use flavored Greek yogurt?

Use plain Greek yogurt for best flavor and balanced seasoning.

Is this recipe good for weight loss?

High Protein Greek Yogurt Chicken Salad supports balanced meals with high protein and moderate calories.

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Conclusion

High Protein Greek Yogurt Chicken Salad offers creamy texture, lean protein, and fresh flavor in every bite. Add it to your weekly meal plan for a simple, satisfying option.

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