This Keto High Protein Chicken Salad delivers creamy texture, tender chicken, and crispy pork strips in every bite. It tastes rich yet fresh, and it keeps you full for hours. You get bold flavor, strong protein, and low carbs without complicated steps. This bowl fits busy weekdays, meal prep, or a quick keto lunch.

Why You’ll Love This Recipe

• High protein and low carb
• Creamy with crispy texture
• Quick and easy to prepare
• Great for meal prep
• Family-friendly flavor

Preparation and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Ingredients

• 2 cups cooked chicken breast, diced
• 4 strips crispy cooked pork, chopped
• ½ cup mayonnaise
• ¼ cup Greek yogurt
• ½ cup celery, diced
• 2 tablespoons red onion, finely chopped
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• Salt and black pepper to taste

Optional swaps:

• Use avocado oil mayo for a richer taste
• Add chopped pickles for tang
• Stir in fresh dill for brightness

Step-by-Step Instructions

1. Cook and cool the chicken, then dice into bite-size pieces.
2. Cook the pork strips until crisp, then chop.
3. Add mayonnaise, Greek yogurt, Dijon mustard, and lemon juice to a bowl. Mix well.
4. Stir in salt and pepper.
5. Fold in the diced chicken, celery, onion, and crispy pork.
6. Mix gently until fully coated.
7. Chill for 20 minutes before serving for deeper flavor.

This Keto High Protein Chicken Salad tastes even better after resting in the fridge.

Serving Suggestions

Serve over romaine lettuce or spinach.
Spoon into lettuce wraps for a handheld option.
Pair with sparkling water or iced tea.
Top with extra cracked pepper for a bold finish.

Quick Tips or Variations

• Add chopped avocado for extra creaminess.
• Sprinkle shredded cheddar on top.
• Mix in chopped hard-boiled eggs for even more protein.

FAQ Section

Is keto chicken salad high in protein?

Yes. This Keto High Protein Chicken Salad packs lean chicken and yogurt for strong protein content.

Can I meal prep keto chicken salad?

Yes. Store it in an airtight container in the fridge for up to 4 days.

How many carbs are in keto chicken salad?

This version stays very low in carbs since it skips sugary add-ins.

What can I serve with keto chicken salad?

Serve it in lettuce wraps, over greens, or alongside sliced cucumbers.

Keto High Protein Chicken Salad brings creamy texture, crisp bites, and bold flavor into one satisfying low-carb meal. Make it once, and it will become a regular in your weekly rotation.

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