Buffalo High Protein Chicken Salad brings the heat with creamy texture and tender chicken in every bite. You get bold buffalo flavor, crisp crunch, and strong protein without complicated prep. This salad tastes fresh, spicy, and satisfying. It works for meal prep, quick lunches, or lettuce wraps on busy days.

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Why You’ll Love This Recipe

• High protein and filling
• Spicy buffalo flavor
• Low carb and keto-friendly
• Quick and easy to prepare
• Perfect for meal prep

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Preparation and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

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Ingredients

• 2 cups cooked chicken breast, shredded
• ½ cup plain Greek yogurt
• ¼ cup mayonnaise
• ¼ cup buffalo sauce
• ½ cup celery, diced
• 2 tablespoons red onion, finely chopped
• 1 tablespoon lemon juice
• Salt and black pepper to taste
• 2 tablespoons crumbled blue cheese (optional)

Optional swaps:

• Use ranch instead of blue cheese
• Add chopped carrots for crunch
• Stir in diced avocado for extra creaminess

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Step-by-Step Instructions

1. Cook and cool the chicken, then shred it with two forks.
2. Add Greek yogurt, mayonnaise, buffalo sauce, and lemon juice to a large bowl. Mix well.
3. Season with salt and pepper.
4. Fold in shredded chicken.
5. Add celery and red onion. Stir gently.
6. Mix in blue cheese if using.
7. Chill for 20 minutes before serving for stronger flavor.

This Buffalo High Protein Chicken Salad tastes even better after resting in the fridge.

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Serving Suggestions

Serve over romaine or mixed greens.
Spoon into lettuce wraps for a low-carb option.
Serve with cucumber slices or bell pepper strips.
Pair with sparkling water or iced tea.

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Quick Tips or Variations

• Add extra buffalo sauce for more heat.
• Sprinkle extra blue cheese on top before serving.
• Mix in chopped hard-boiled eggs for even more protein.

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FAQ Section

Is buffalo chicken salad high in protein?

Yes. Buffalo High Protein Chicken Salad contains lean chicken and Greek yogurt, making it rich in protein.

Can I meal prep buffalo chicken salad?

Yes. Store it in an airtight container in the refrigerator for up to 4 days.

Is buffalo chicken salad keto-friendly?

Yes. This recipe keeps carbs low and fits well into a keto lifestyle.

What can I serve with buffalo chicken salad?

Serve it in lettuce wraps, over greens, or with fresh vegetables for dipping.

Buffalo High Protein Chicken Salad delivers creamy texture, bold heat, and strong protein in one simple dish. Make it once, and it will become your go-to spicy lunch option.

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