Rotisserie High Protein Chicken Salad turns simple store-bought chicken into a creamy, satisfying meal in minutes. Tender shredded chicken blends with crisp celery, bright lemon, and a rich, tangy dressing. This recipe saves time, boosts protein, and delivers bold flavor without complicated prep. It works perfectly for busy weekdays, meal prep bowls, or quick lettuce wraps.

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Why You’ll Love This Recipe

• High protein and filling
• Quick and easy with rotisserie chicken
• Great for meal prep
• Low carb and versatile
• Fresh, creamy texture

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Preparation and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

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Ingredients

• 3 cups rotisserie chicken, shredded (skin removed)
• ½ cup plain Greek yogurt
• ¼ cup mayonnaise
• ½ cup celery, diced
• 2 tablespoons red onion, finely chopped
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste
• 1 tablespoon fresh parsley, chopped

Optional swaps:

• Add chopped grapes for sweetness
• Stir in sliced almonds for crunch
• Replace parsley with fresh dill

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Step-by-Step Instructions

1. Remove skin from the rotisserie chicken and shred the meat into a large bowl.
2. Add Greek yogurt, mayonnaise, lemon juice, and Dijon mustard.
3. Season with salt and pepper.
4. Fold in celery, red onion, and parsley.
5. Mix gently until fully combined.
6. Chill for 20 minutes before serving for deeper flavor.

This Rotisserie High Protein Chicken Salad tastes even better after resting in the refrigerator.

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Serving Suggestions

Serve over mixed greens or spinach.
Spoon into whole-grain wraps or lettuce cups.
Pair with sliced cucumbers or bell peppers.
Top with cracked pepper for extra bite.

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Quick Tips or Variations

• Add diced avocado for extra creaminess.
• Mix in chopped hard-boiled eggs for more protein.
• Use smoked paprika for subtle warmth.

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FAQ Section

Is rotisserie chicken good for high-protein meals?

Yes. Rotisserie chicken provides lean protein and saves cooking time.

How much protein is in rotisserie chicken salad?

Protein varies by portion, but this recipe offers a strong protein boost from chicken and Greek yogurt.

Can I meal prep rotisserie chicken salad?

Yes. Store it in an airtight container in the refrigerator for up to 4 days.

Is rotisserie chicken salad healthy?

Yes. When made with Greek yogurt and fresh vegetables, it delivers protein with balanced fat and low carbs.

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Conclusion

Rotisserie High Protein Chicken Salad makes healthy eating simple, fast, and satisfying. With creamy texture and bold freshness, it fits perfectly into busy days and weekly meal prep.

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