Mediterranean High Protein Chicken Salad bursts with bright herbs, juicy tomatoes, crisp cucumbers, and tender chicken. Every bite delivers fresh flavor and strong protein without heavy ingredients. This salad feels light yet satisfying, making it perfect for meal prep, quick lunches, or easy dinners. If you love bold Mediterranean taste with simple prep, this recipe will quickly become a favorite.

---

Why You’ll Love This Recipe

• High protein and filling
• Fresh Mediterranean flavor
• Quick and easy to prepare
• Perfect for meal prep
• Low carb and versatile

---

Preparation and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

---

Ingredients

• 3 cups cooked chicken breast, diced
• ½ cup plain Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• ½ cup cherry tomatoes, halved
• ½ cup cucumber, diced
• ¼ cup red onion, finely chopped
• ¼ cup Kalamata olives, sliced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh oregano, chopped
• Salt and black pepper to taste

Optional swaps:

• Add crumbled feta cheese
• Mix in chickpeas for extra fiber
• Use rotisserie chicken for convenience

---

Step-by-Step Instructions

1. Add diced chicken to a large mixing bowl.
2. In a small bowl, whisk Greek yogurt, olive oil, and lemon juice.
3. Season the dressing with salt and pepper.
4. Pour the dressing over the chicken.
5. Add tomatoes, cucumber, red onion, olives, parsley, and oregano.
6. Fold gently until evenly combined.
7. Chill for 20 minutes before serving for deeper flavor.

This Mediterranean High Protein Chicken Salad tastes even better after resting in the refrigerator.

---

Serving Suggestions

Serve over mixed greens or spinach.
Spoon into whole-grain pita pockets.
Pair with hummus and sliced vegetables.
Top with extra fresh herbs before serving.

---

Quick Tips or Variations

• Add extra lemon juice for brightness.
• Sprinkle feta on top for creaminess.
• Stir in chopped sun-dried tomatoes for bold flavor.

---

FAQ Section

Is Mediterranean chicken salad high in protein?

Yes. Mediterranean High Protein Chicken Salad combines lean chicken and Greek yogurt for a strong protein boost.

Can I meal prep Mediterranean chicken salad?

Yes. Store it in an airtight container in the refrigerator for up to 4 days.

Is Mediterranean chicken salad healthy?

Yes. It includes lean protein, healthy fats from olive oil, and fresh vegetables.

What goes well with Mediterranean chicken salad?

Serve it with pita bread, lettuce wraps, or alongside roasted vegetables

Mediterranean High Protein Chicken Salad delivers fresh herbs, bold flavor, and powerful protein in one easy dish. Make it once, and it will become your go-to bright and satisfying meal.

Print