Strawberry Spinach Chicken Salad bursts with juicy berries, tender chicken, and crisp baby spinach. The sweet strawberries balance the savory chicken while a light dressing ties everything together. This salad feels bright, colorful, and satisfying. It works perfectly for spring lunches, light dinners, or simple meal prep.
Why Youโll Love This Recipe
- Sweet and savory flavor balance
- Fresh, vibrant ingredients
- High in protein
- Perfect for warm weather meals
- Quick and easy to prepare
Preparation and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 3 cups cooked chicken breast, sliced
- 4 cups fresh baby spinach
- 1 ยฝ cups fresh strawberries, sliced
- ยผ cup red onion, thinly sliced
- ยฝ cup pecans, toasted
- ยผ cup feta cheese, crumbled
Honey Balsamic Dressing:
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Optional swaps:
- Use grilled chicken for smoky flavor
- Add blueberries for extra sweetness
- Substitute goat cheese for feta
Step-by-Step Instructions
- Cook chicken until fully done and let it rest. Slice into strips.
- Add spinach to a large serving bowl.
- Layer sliced strawberries, red onion, and toasted pecans over the spinach.
- Add sliced chicken on top.
- Whisk olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- Drizzle dressing over the salad just before serving.
- Toss gently and sprinkle feta on top.
Strawberry Spinach Chicken Salad tastes best when served fresh.
Serving Suggestions
Serve with crusty bread.
Pair with sparkling water or iced tea.
Top with extra strawberries for a vibrant presentation.
Quick Tips or Variations
- Toast pecans for richer flavor.
- Chill ingredients before assembling for extra freshness.
- Add avocado slices for creaminess.
FAQ Section
Is strawberry spinach chicken salad healthy?
Yes. Strawberry Spinach Chicken Salad combines lean protein, fresh greens, and fruit for a balanced meal.
Can I make strawberry spinach chicken salad ahead of time?
Yes, but store dressing separately and toss just before serving.
What protein goes well with strawberry spinach salad?
Grilled or roasted chicken works perfectly.
What dressing pairs best with strawberry spinach chicken salad?
A honey balsamic dressing complements the sweet strawberries and savory chicken.
Strawberry Spinach Chicken Salad delivers fresh color, sweet flavor, and satisfying protein in one beautiful bowl. Make it once, and it will become your favorite warm-weather meal.
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Strawberry Spinach Chicken Salad
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Strawberry Spinach Chicken Salad is fresh, sweet, and savory with tender chicken, juicy strawberries, and crisp spinach.
Ingredients
3 cups cooked chicken breast, sliced
4 cups fresh baby spinach
1 1/2 cups fresh strawberries, sliced
1/4 cup red onion, thinly sliced
1/2 cup pecans, toasted
1/4 cup feta cheese, crumbled
Honey Balsamic Dressing:
3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
Salt and black pepper to taste
Instructions
1. Cook chicken until fully done and let it rest.
2. Slice chicken into strips.
3. Add spinach to a large bowl.
4. Layer strawberries, red onion, and pecans over spinach.
5. Add sliced chicken on top.
6. Whisk dressing ingredients together.
7. Drizzle dressing over salad and toss gently.
8. Sprinkle feta on top before serving.
Notes
Store dressing separately if prepping ahead.
Toast pecans for deeper flavor.
Serve immediately after tossing for best texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 9g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg





