Mango Avocado Chicken Salad

BY

February 18, 2026

Mango Avocado Chicken Salad brings bright tropical flavor to your table. Juicy mango adds natural sweetness, creamy avocado gives rich texture, and tender chicken keeps it satisfying. This colorful salad feels fresh, light, and filling all at once. It works perfectly for warm-weather lunches, meal prep, or easy dinners.


Why Youโ€™ll Love This Recipe

  • Sweet and savory flavor balance
  • Creamy avocado texture
  • High in protein
  • Fresh and vibrant ingredients
  • Quick and easy to prepare

Preparation and Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Ingredients

  • 3 cups cooked chicken breast, diced
  • 1 ripe mango, diced
  • 1 large avocado, diced
  • 4 cups mixed greens or baby spinach
  • ยผ cup red onion, thinly sliced
  • ยผ cup fresh cilantro, chopped

Lime Honey Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey
  • Salt and black pepper to taste

Optional swaps:

  • Add cherry tomatoes for color
  • Use grilled chicken for smoky flavor
  • Substitute arugula for mixed greens

Step-by-Step Instructions

  1. Cook chicken until fully done and let it rest. Dice into bite-size pieces.
  2. Add mixed greens to a large serving bowl.
  3. Layer diced mango, avocado, red onion, and cilantro over the greens.
  4. Add diced chicken on top.
  5. Whisk olive oil, lime juice, honey, salt, and pepper in a small bowl.
  6. Drizzle dressing over the salad just before serving.
  7. Toss gently and serve immediately.

Mango Avocado Chicken Salad tastes best when served fresh.


Serving Suggestions

Serve with warm flatbread.
Pair with sparkling water or iced tea.
Top with extra cilantro for a fresh finish.


Quick Tips or Variations

  • Chill ingredients before assembling for extra freshness.
  • Add toasted almonds for crunch.
  • Sprinkle chili flakes for a mild kick.

FAQ Section

Is mango avocado chicken salad healthy?

Yes. Mango Avocado Chicken Salad combines lean protein, healthy fats, and fresh fruit for a balanced meal.

Can I meal prep mango avocado chicken salad?

Yes, but add avocado and dressing just before serving to keep it fresh.

What protein goes well with mango avocado salad?

Grilled or roasted chicken pairs perfectly with mango and avocado.

What dressing works best with mango avocado chicken salad?

A lime honey dressing complements the sweetness of mango and the creaminess of avocado.

Mango Avocado Chicken Salad delivers fresh color, creamy texture, and bright flavor in one beautiful bowl. Make it once, and it will become your favorite warm-weather meal.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mango Avocado Chicken Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Laura Jennings
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Mango Avocado Chicken Salad is fresh, creamy, and sweet with tender chicken, juicy mango, and ripe avocado.


Ingredients

Scale

3 cups cooked chicken breast, diced

1 ripe mango, diced

1 large avocado, diced

4 cups mixed greens

1/4 cup red onion, thinly sliced

1/4 cup fresh cilantro, chopped

Lime Honey Dressing:

3 tablespoons olive oil

1 tablespoon fresh lime juice

1 teaspoon honey

Salt and black pepper to taste


Instructions

1. Cook chicken until fully done and rest.

2. Dice chicken into bite-size pieces.

3. Add greens to a large bowl.

4. Layer mango, avocado, onion, and cilantro.

5. Add diced chicken on top.

6. Whisk dressing ingredients together.

7. Drizzle dressing over salad and toss gently before serving.

Notes

Add avocado just before serving for freshness.

Store dressing separately if prepping ahead.

Serve immediately after tossing.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 8g
  • Sodium: 460mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star