Stuffed Zucchini Boats with Ground Beef deliver hearty flavor in a simple, wholesome package. Tender zucchini halves hold seasoned ground beef, rich tomato sauce, and melted cheese. This baked dish tastes savory, satisfying, and perfect for busy weeknights.

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Why You’ll Love This Recipe

• High protein and low carb
• Simple everyday ingredients
• Family-friendly dinner
• Great for meal prep
• Ready in under 1 hour

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Preparation and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 25–30 minutes
• Total Time: 45 minutes

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Ingredients

• 4 medium zucchini
• 1 pound ground beef
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Optional: chopped fresh parsley for garnish

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Step-by-Step Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. Slice zucchini in half lengthwise. Scoop out centers to create boats.
3. Brush zucchini lightly with olive oil and place cut side up on baking sheet.
4. Heat olive oil in a skillet over medium heat. Cook onion and garlic until soft.
5. Add ground beef. Cook until browned. Drain excess fat.
6. Stir in marinara sauce, Italian seasoning, salt, and pepper. Simmer 5 minutes.
7. Spoon beef mixture into zucchini boats evenly.
8. Top with mozzarella and Parmesan cheese.
9. Bake 25–30 minutes until zucchini is tender and cheese melts.
10. Garnish with parsley and serve warm.

Stuffed Zucchini Boats with Ground Beef bake best when zucchini stays slightly firm, not mushy.

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Serving Suggestions

Serve with a simple green salad or roasted vegetables. Pair with garlic bread for a heartier meal.

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Quick Tips or Variations

• Use ground turkey instead of beef.
• Add chopped bell peppers to the filling.
• Sprinkle red pepper flakes for heat.

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FAQs

Do you cook zucchini before stuffing?

No. The zucchini softens while baking in the oven.

How do you keep zucchini boats from getting soggy?

Avoid overbaking and do not overfill with sauce.

Can I make stuffed zucchini boats ahead of time?

Yes. Assemble and refrigerate up to 24 hours before baking.

Can you freeze stuffed zucchini boats?

Yes. Freeze after baking and cooling completely.

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Conclusion

Stuffed Zucchini Boats with Ground Beef offer savory flavor, melted cheese, and tender zucchini in every bite. Make this easy baked dinner and enjoy a simple, satisfying meal.

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