High Protein Mediterranean Sheet Pan Chicken delivers juicy roasted chicken packed with bold herbs, garlic, and lemon. Colorful vegetables roast alongside, soaking up savory Mediterranean flavor. This easy one pan meal feels fresh, balanced, and perfect for high protein meal prep.

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Why You’ll Love This Recipe

• High protein and balanced
• One pan easy cleanup
• Fresh Mediterranean flavors
• Great for meal prep
• Ready in 35 minutes

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Preparation and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

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Ingredients

• 4 boneless skinless chicken breasts
• 1 pint cherry tomatoes
• 1 medium zucchini, sliced
• 1 red onion, sliced
• ½ cup Kalamata olives
• 3 tablespoons olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ cup crumbled feta cheese

Optional: fresh parsley for garnish

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Step-by-Step Instructions

1. Preheat oven to 425°F. Line a large sheet pan with parchment paper.
2. In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
3. Place chicken breasts on the sheet pan. Brush generously with marinade.
4. Add cherry tomatoes, zucchini, red onion, and olives around the chicken. Toss vegetables in remaining marinade.
5. Spread everything into a single layer.
6. Roast 25 minutes until chicken reaches 165°F internally.
7. Sprinkle feta cheese over the top.
8. Garnish with parsley and serve warm.

High Protein Mediterranean Sheet Pan Chicken delivers bold flavor when herbs and lemon roast into the chicken.

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Serving Suggestions

Serve over quinoa, brown rice, or cauliflower rice. Add a side of cucumber salad or hummus for a complete Mediterranean plate.

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Quick Tips or Variations

• Use chicken thighs for extra juiciness.
• Add bell peppers for more color.
• Drizzle extra lemon juice before serving.

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FAQs

How much protein does this recipe provide?

Each serving of High Protein Mediterranean Sheet Pan Chicken provides about 40 grams of protein.

Can I meal prep this recipe?

Yes. Store in airtight containers for up to 4 days.

Can I use frozen chicken?

Thaw completely before roasting for even cooking.

Is this recipe gluten free?

Yes. All ingredients are naturally gluten free.

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Conclusion

High Protein Mediterranean Sheet Pan Chicken combines juicy chicken, roasted vegetables, and bold Mediterranean flavor in one simple pan. Make this easy high protein dinner and enjoy a fresh, satisfying meal anytime.

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📸 MIDJOURNEY

Prompt:
very close shot of high protein mediterranean sheet pan chicken, juicy roasted chicken breasts with herbs, cherry tomatoes and zucchini roasted around, kalamata olives and crumbled feta on top, rustic sheet pan presentation, warm kitchen lighting –ar 2:3 –style raw –q 1 –s 250 –chaos 0 -v 7.0

SEO Alt Text: High Protein Mediterranean Sheet Pan Chicken with feta and vegetables
SEO Filename: high-protein-mediterranean-sheet-pan-chicken.jpg
SEO Caption: High Protein Mediterranean Sheet Pan Chicken with roasted vegetables
SEO Description: Close-up image of High Protein Mediterranean Sheet Pan Chicken showing juicy roasted chicken and colorful vegetables.

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📌 PINTEREST SEO PIN

Title: High Protein Mediterranean Sheet Pan Chicken Easy Healthy Dinner

Description: High Protein Mediterranean Sheet Pan Chicken that roasts juicy and flavorful with fresh herbs and veggies. Easy 35-minute healthy meal.

Tags:
High Protein Mediterranean Sheet Pan Chicken, mediterranean chicken recipe, high protein dinner, healthy sheet pan meal, easy meal prep chicken

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