Parmesan Crusted Chicken Sheet Pan Dinner delivers crispy, golden chicken with tender roasted vegetables in one easy pan. The Parmesan coating creates a flavorful crust while the inside stays juicy. This simple dinner combines bold seasoning, cheesy crunch, and minimal cleanup.
Why Youโll Love This Recipe
- Crispy Parmesan crust
- One pan easy cleanup
- Family-friendly meal
- Ready in 35 minutes
- Perfect for meal prep
Preparation and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup grated Parmesan cheese
- ยฝ cup Italian breadcrumbs
- 2 large eggs
- 2 cups broccoli florets
- 2 medium carrots, sliced
- 1 zucchini, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- ยฝ teaspoon paprika
- ยฝ teaspoon salt
- ยฝ teaspoon black pepper
Optional: fresh parsley and lemon wedges
Step-by-Step Instructions
- Preheat oven to 425ยฐF. Line a large sheet pan with parchment paper.
- Whisk eggs in a shallow bowl.
- Combine Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper in another bowl.
- Dip each chicken breast into egg, then coat evenly in Parmesan mixture.
- Place coated chicken on one side of the sheet pan.
- Toss broccoli, carrots, and zucchini with olive oil and a pinch of salt.
- Spread vegetables in a single layer on the other side of the pan.
- Roast 25 minutes until chicken reaches 165ยฐF internally and crust turns golden.
- Serve warm with parsley and lemon wedges.
Parmesan Crusted Chicken Sheet Pan Dinner turns extra crispy when you press the coating firmly onto the chicken.
Serving Suggestions
Serve with mashed potatoes, rice, or a fresh green salad. Add marinara sauce on the side for dipping.
Quick Tips or Variations
- Use panko for extra crunch.
- Add asparagus instead of zucchini.
- Sprinkle extra Parmesan before roasting.
FAQs
How do you keep Parmesan crusted chicken crispy?
Bake at high heat and avoid overcrowding the pan.
Can I use chicken thighs?
Yes. Adjust cooking time slightly for even doneness.
Can I meal prep this recipe?
Yes. Store in airtight containers for up to 4 days.
Is Parmesan Crusted Chicken Sheet Pan Dinner healthy?
Yes. It provides lean protein and roasted vegetables in one balanced meal
Conclusion
Print
Parmesan Crusted Chicken Sheet Pan Dinner
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Parmesan Crusted Chicken Sheet Pan Dinner that roasts crispy and golden with tender vegetables.
Ingredients
4 boneless skinless chicken breasts
1 cup grated Parmesan cheese
1/2 cup Italian breadcrumbs
2 large eggs
2 cups broccoli florets
2 medium carrots, sliced
1 zucchini, sliced
3 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Preheat oven to 425ยฐF and line sheet pan.
2. Whisk eggs in bowl.
3. Mix Parmesan, breadcrumbs, and seasonings.
4. Dip chicken in egg and coat in mixture.
5. Place on pan.
6. Toss vegetables with oil and spread on pan.
7. Roast 25 minutes until chicken is cooked through.
8. Serve warm.
Notes
Press coating firmly onto chicken.
Roast in single layer.
Store leftovers up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 150mg





