Asian Chicken Crunch Salad brings bold flavor and serious crunch to your table. Crisp cabbage, juicy chicken, and a savory sesame dressing create a colorful bowl that feels light yet satisfying. This salad works for busy weeknights, meal prep, or casual gatherings. Every bite delivers texture and balance.
Why Youโll Love This Recipe
- Crisp, fresh texture in every bite
- Quick 25-minute meal
- Perfect for meal prep
- Protein-packed and satisfying
- Family-friendly flavors
Preparation and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients
Salad
- 3 cups shredded green cabbage
- 1 cup shredded red cabbage
- 2 cups cooked chicken breast, sliced
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 3 green onions, sliced
- ยฝ cup shelled edamame
- ยฝ cup crispy wonton strips
- ยผ cup sliced almonds
- 2 tablespoons chopped fresh cilantro
Dressing
- 3 tablespoons rice vinegar
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 teaspoon grated fresh ginger
- 1 teaspoon minced garlic
Swap rotisserie chicken for convenience. Use peanut butter instead of sesame oil for a nutty twist.
Step-by-Step Instructions
- Whisk rice vinegar, soy sauce, sesame oil, honey, olive oil, ginger, and garlic in a small bowl.
- Combine green cabbage, red cabbage, carrots, bell pepper, edamame, and green onions in a large bowl.
- Add sliced chicken and toss gently.
- Pour dressing over the salad and toss until evenly coated.
- Top with wonton strips, almonds, and cilantro just before serving.
Serve the Asian Chicken Crunch Salad immediately for maximum texture.
Serving Suggestions
Serve with spring rolls or dumplings. Pair with iced green tea or sparkling water with lime. Plate in a wide shallow bowl and sprinkle extra almonds on top for visual appeal.
Quick Tips or Variations
- Add mandarin oranges for sweetness.
- Use grilled shrimp instead of chicken.
- Prep ingredients ahead and store dressing separately.
Frequently Asked Questions
What is in an Asian chicken crunch salad?
Asian chicken crunch salad includes shredded cabbage, cooked chicken, carrots, bell peppers, edamame, green onions, crunchy toppings, and a sesame-based dressing.
What dressing goes on Asian chicken crunch salad?
Most versions use a sesame ginger dressing made with soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger.
How do you keep Asian chicken crunch salad crunchy?
Store dressing separately and add crunchy toppings right before serving. Keep vegetables dry and chilled.
Is Asian chicken crunch salad healthy?
Yes. It contains lean protein, fiber-rich vegetables, and healthy fats. Control sodium and sugar in the dressing for a lighter option.
Asian Chicken Crunch Salad delivers crisp texture, balanced flavor, and satisfying protein in every bowl. Make it once, and it will become a go-to favorite for easy, fresh meals.
Print
Asian Chicken Crunch Salad
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Asian Chicken Crunch Salad packed with crisp cabbage, tender chicken, and sesame dressing.
Ingredients
3 cups shredded green cabbage
1 cup shredded red cabbage
2 cups cooked chicken breast, sliced
1 cup shredded carrots
1 red bell pepper, sliced
3 green onions
1/2 cup edamame
1/2 cup wonton strips
1/4 cup sliced almonds
3 tbsp rice vinegar
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp honey
1 tbsp olive oil
1 tsp ginger
1 tsp garlic
Instructions
1. Whisk dressing ingredients.
2. Combine vegetables in bowl.
3. Add chicken.
4. Toss with dressing.
5. Top with crunchy toppings and serve.
Notes
Store dressing separately for meal prep.
Add toppings just before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg





