Description
These eggs breakfast muffins are fluffy, flavorful, and meal-prep friendly. Packed with protein and endless flavor combinations, they’re perfect for grab-and-go mornings.
Ingredients
6 large eggs
1/4 cup milk
1/2 cup chopped bell peppers
1/4 cup chopped red onion
1/2 cup cooked ham or turkey sausage
1/2 cup shredded cheddar cheese
Salt and pepper to taste
Cooking spray or oil
Instructions
1. Preheat oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk eggs, milk, salt, and pepper.
3. Add chopped veggies and meats to each muffin cup.
4. Pour egg mixture over fillings until 2/3 full.
5. Top each with a sprinkle of cheese.
6. Bake for 18–22 minutes until set.
7. Let cool slightly before serving or storing.
Notes
Store in fridge up to 4 days or freeze up to 2 months.
Reheat in microwave (45–60 seconds) or oven (10 mins at 300°F).
Pre-cook veggies to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 muffins
- Calories: 140
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 140mg
