Description
This creamy chicken and wild rice soup combines tender chicken, nutty wild rice, and a silky broth for the perfect cozy meal. It’s hearty, flavorful, and easy enough for weeknights.
Ingredients
3/4 cup uncooked wild rice blend
1 lb boneless, skinless chicken breasts or thighs
4 1/2 cups low-sodium chicken broth
1 cup diced carrots
1 cup diced celery
1 small onion, chopped
7 Tbsp butter, divided
1 large garlic clove, minced
1/2 cup all-purpose flour
1 1/2 cups milk
1/2 cup heavy cream
1 tsp lemon zest
1/4 tsp each dried thyme, marjoram, sage, rosemary
Salt and pepper to taste
Instructions
1. Cook the wild rice according to package directions until tender but slightly chewy.
2. In a large pot, melt 1 tablespoon butter over medium heat. Add onion, carrots, and celery; sauté 4 minutes. Stir in garlic and cook briefly.
3. Add chicken broth and herbs, then bring to a simmer. Add the chicken, cover, and cook until tender, about 15 minutes.
4. In a separate saucepan, melt remaining butter. Whisk in flour to form a roux, then slowly pour in milk while whisking until thickened. Stir in the cream.
5. Add the cream mixture to the soup pot along with shredded chicken, cooked rice, and lemon zest. Stir, season, and serve warm.
Notes
For best texture, cook wild rice separately and add it at the end. To freeze, omit the dairy and add cream after reheating. Gluten-free option: substitute flour with 2 Tbsp cornstarch.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 5g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg
