These cinnamon roll protein crepes taste warm, lightly sweet, and soft with every bite. Cinnamon fills the kitchen as they cook, and the thin crepes fold easily without tearing. They feel cozy but still fit busy mornings.

Why You’ll Love This Recipe

• Soft and flexible texture
• Warm cinnamon flavor
• Added protein for staying power
• Cooks fast
• Easy to fill or roll
• Works for meal prep

Preparation and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Ingredients

• ½ cup oat flour
• 1 scoop vanilla protein powder
• 2 large eggs
• ½ cup milk
• 1 teaspoon cinnamon
• ½ teaspoon vanilla extract
• ¼ teaspoon baking powder

Optional swaps:
Use almond milk instead of dairy milk. Use whey or plant-based protein.

Step-by-Step Instructions

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Heat a nonstick skillet over medium heat.
4. Pour batter and swirl to coat the pan.
5. Cook until edges lift, then flip.
6. Repeat to finish the cinnamon roll protein crepes.

Serving Suggestions

Serve rolled with Greek yogurt or cream cheese filling. A drizzle of maple syrup works well. Fresh berries add balance.

Quick Tips or Variations

• Let batter rest for smoother crepes.
• Add nutmeg for extra warmth.
• Use sugar-free syrup if desired.

Frequently Asked Questions

Are protein crepes healthy?

Yes. They include protein and balanced ingredients.

Can I make protein crepes ahead of time?

Yes. Store them refrigerated for up to three days.

What protein powder works best?

Vanilla whey or plant-based powder both work.

Why do my crepes tear?

The pan may be too hot or the batter too thick.

Conclusion

These cinnamon roll protein crepes bring comfort and balance to breakfast. They cook fast, fold easily, and taste great any day of the week.

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