Curry Soup with Chickpeas is the perfect mix of creamy comfort and bold flavor. It’s a hearty, plant-based soup loaded with chickpeas, vegetables, and warm curry spices — the kind of meal that fills your kitchen with irresistible aroma. Simple, nourishing, and satisfying, this soup proves that healthy can still taste indulgent.
Why You’ll Love This Curry Soup with Chickpea Recipe
- Ready in under 30 minutes.
- Protein-packed and naturally vegan.
- Creamy texture without dairy.
- Perfect for meal prep and freezing.
- Complements your Soup Recipes collection perfectly.
Preparation and Cooking Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 mins | 20 mins | 30 mins |
Ingredients Curry Soup with Chickpea
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tbsp grated ginger
- 2 tbsp yellow curry powder
- 1 tsp ground cumin
- 1 can (14 oz) coconut milk
- 3 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup diced tomatoes
- 2 cups baby spinach
- Salt and pepper to taste
- Juice of ½ lemon
- Fresh cilantro for garnish
Optional Swaps:
Use kale instead of spinach, or add roasted sweet potatoes for extra richness.
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger; sauté for 3–4 minutes.
- Stir in curry powder and cumin; cook 1 minute until fragrant.
- Add coconut milk, broth, tomatoes, and chickpeas. Stir well.
- Simmer for 15 minutes, allowing flavors to blend.
- Stir in spinach until wilted. Add lemon juice, salt, and pepper.
- Serve hot, topped with fresh cilantro.
Serving Suggestions
Serve Curry Soup with Chickpeas with warm naan bread, jasmine rice, or a side of roasted vegetables. It’s also a great complement to lighter soups like Avgolemono Greek Lemon Chicken Soup or Minestrone Soup for a comforting meal lineup.
Quick Tips or Variations
- Add diced sweet potato or cauliflower for extra bulk.
- For a spicy kick, stir in red chili flakes or Sriracha.
- Double the batch — it tastes even better the next day!
FAQs About Curry Soup with Chickpea
1. What is curry soup made of?
Curry soup is made from a flavorful base of onions, garlic, curry spices, coconut milk, and broth often with chickpeas or lentils for protein.
2. Are chickpeas good in curry?
Yes! Chickpeas hold their shape well and absorb curry flavors beautifully while adding protein and fiber.
3. How do you thicken curry soup?
Simmer uncovered to reduce liquid, or mash a few chickpeas directly into the broth for natural thickening.
4. What can I serve with chickpea curry soup?
Naan bread, basmati rice, or a light cucumber salad make perfect sides for balance and texture.
Conclusion
Curry Soup with Chickpeas is comfort in a bowl creamy, aromatic, and deeply nourishing. Whether it’s for a cozy dinner or meal prep, this flavorful soup brings warmth and wellness together in every spoonful.
Print
Curry Soup with Chickpeas Creamy, Spiced, and Soul-Warming
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
Curry Soup with Chickpeas is a creamy, coconut-based soup filled with warm curry spices and protein-rich chickpeas.
Ingredients
2 tbsp olive oil
1 onion, diced
3 garlic cloves, minced
1 tbsp grated ginger
2 tbsp curry powder
1 tsp ground cumin
1 can coconut milk
3 cups vegetable broth
1 can chickpeas, drained
1 cup diced tomatoes
2 cups baby spinach
Juice of 1/2 lemon
Salt and pepper to taste
Fresh cilantro for garnish
Instructions
1. Heat olive oil; sauté onion, garlic, and ginger for 3–4 minutes.
2. Add curry powder and cumin; cook 1 minute.
3. Pour in coconut milk, broth, tomatoes, and chickpeas.
4. Simmer for 15 minutes.
5. Stir in spinach and lemon juice; season and serve.
Notes
Prep time: 10 minutes.
Cook time: 20 minutes.
Total time: 30 minutes.
Add sweet potatoes for extra richness.
Perfect for meal prep or freezing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Calories: 270





