Dill Pickle High Protein Chicken Salad

BY

February 18, 2026

Dill Pickle High Protein Chicken Salad delivers creamy texture with a sharp, tangy bite in every forkful. Tender shredded chicken blends with crunchy pickles, fresh dill, and a rich protein-packed dressing. This recipe keeps carbs low while boosting protein, making it perfect for meal prep or quick weekday lunches.


Why Youโ€™ll Love This Recipe

  • High protein and filling
  • Bold dill pickle flavor
  • Low carb and meal-prep friendly
  • Quick and easy to make
  • Fresh crunch in every bite

Preparation and Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Ingredients

  • 3 cups cooked chicken breast, shredded
  • ยฝ cup plain Greek yogurt
  • ยผ cup mayonnaise
  • ยฝ cup dill pickles, finely chopped
  • 2 tablespoons pickle juice
  • ยฝ cup celery, diced
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh dill, chopped
  • Salt and black pepper to taste

Optional swaps:

  • Use rotisserie chicken for convenience
  • Add chopped hard-boiled eggs for extra protein
  • Stir in shredded cheddar for richness

Step-by-Step Instructions

  1. Add shredded chicken to a large mixing bowl.
  2. Mix Greek yogurt, mayonnaise, and pickle juice in a separate bowl.
  3. Season the dressing with salt and pepper.
  4. Fold the dressing into the chicken.
  5. Add chopped dill pickles, celery, red onion, and fresh dill.
  6. Stir gently until evenly combined.
  7. Chill for 20 minutes before serving for stronger flavor.

This Dill Pickle High Protein Chicken Salad tastes even better after resting in the refrigerator.


Serving Suggestions

Serve over crisp romaine lettuce.
Spoon into lettuce wraps for a low-carb option.
Pair with sliced cucumbers or bell peppers.
Top with extra fresh dill before serving.


Quick Tips or Variations

  • Add extra pickle juice for stronger tang.
  • Sprinkle smoked paprika for subtle depth.
  • Mix in diced avocado for creaminess.

FAQ Section

Is dill pickle chicken salad high in protein?

Yes. Dill Pickle High Protein Chicken Salad contains lean chicken and Greek yogurt for a strong protein boost.

Can I meal prep dill pickle chicken salad?

Yes. Store it in an airtight container in the refrigerator for up to 4 days.

Is dill pickle chicken salad keto-friendly?

Yes. This recipe keeps carbs low and fits well into a keto or low-carb plan.

What goes well with dill pickle chicken salad?

Serve it in lettuce wraps, over greens, or with fresh vegetables for dipping.

Dill Pickle High Protein Chicken Salad combines creamy texture, bold tang, and powerful protein into one easy dish. Make it once, and it will become your go-to flavorful lunch.

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Dill Pickle High Protein Chicken Salad


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  • Author: Laura Jennings
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

Dill Pickle High Protein Chicken Salad is creamy, tangy, and packed with lean protein for an easy low-carb meal.


Ingredients

Scale

3 cups cooked chicken breast, shredded

1/2 cup plain Greek yogurt

1/4 cup mayonnaise

1/2 cup dill pickles, finely chopped

2 tablespoons pickle juice

1/2 cup celery, diced

2 tablespoons red onion, finely chopped

1 tablespoon fresh dill, chopped

Salt and black pepper to taste


Instructions

1. Add shredded chicken to a large bowl.

2. Mix Greek yogurt, mayonnaise, and pickle juice.

3. Season with salt and pepper.

4. Fold dressing into chicken.

5. Add dill pickles, celery, red onion, and fresh dill.

6. Mix gently until combined.

7. Chill for 20 minutes before serving.

Notes

Store in refrigerator for up to 4 days.

Serve in lettuce wraps for a low-carb option.

Add extra pickle juice for stronger flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 44g
  • Cholesterol: 95mg

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