Easy Asian Rainbow Salad

BY

February 16, 2026

Easy Asian Rainbow Salad brings color, crunch, and bold flavor to your table. Crisp cabbage, bright carrots, sweet bell peppers, and cool cucumbers create a vibrant bowl that tastes as good as it looks. A simple sesame soy dressing ties everything together. This salad works for meal prep, potlucks, or quick weeknight dinners.


Why Youโ€™ll Love This Recipe

  • Crisp, refreshing texture
  • Beautiful rainbow presentation
  • Ready in 20 minutes
  • Great for meal prep
  • Naturally light and satisfying

Preparation and Cooking Time

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes

Ingredients

  • 2 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 Persian cucumber, julienned
  • 2 green onions, sliced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon sesame seeds

Dressing

  • 3 tablespoons rice vinegar
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced

Add grilled chicken or tofu for extra protein. Swap honey with maple syrup if preferred.


Step-by-Step Instructions

  1. Combine green cabbage, purple cabbage, carrots, bell peppers, cucumber, and green onions in a large bowl.
  2. Whisk rice vinegar, soy sauce, sesame oil, honey, ginger, and garlic in a small bowl.
  3. Pour dressing over vegetables and toss until evenly coated.
  4. Sprinkle cilantro and sesame seeds on top.
  5. Chill for 15 minutes before serving for the best flavor.

Serve Easy Asian Rainbow Salad fresh and cold for maximum crunch.


Serving Suggestions

Serve alongside grilled salmon, teriyaki chicken, or rice bowls. Pair with dumplings or noodle dishes. Plate in a wide bowl to show off the colorful layers.


Quick Tips or Variations

  • Add mandarin oranges for sweetness.
  • Mix in shredded red cabbage for extra color.
  • Top with sliced almonds for added crunch.

Frequently Asked Questions

What ingredients are in an easy Asian rainbow salad?

It includes shredded cabbage, carrots, bell peppers, cucumbers, green onions, cilantro, sesame seeds, and a sesame soy dressing.

What dressing goes on Asian rainbow salad?

A light sesame dressing made with rice vinegar, soy sauce, sesame oil, honey, garlic, and ginger coats the vegetables.

How do you keep Asian rainbow salad fresh and crunchy?

Store dressing separately and toss just before serving. Keep vegetables dry and chilled.

Is Asian rainbow salad healthy?

Yes. It contains fiber-rich vegetables, light dressing, and minimal calories while delivering fresh flavor.

Easy Asian Rainbow Salad makes healthy eating colorful and simple. Add it to your weekly meal plan and enjoy fresh crunch in every bite.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Asian Rainbow Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Laura Jennings
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Easy Asian Rainbow Salad packed with crisp vegetables and sesame dressing.


Ingredients

Scale

2 cups green cabbage

1 cup purple cabbage

1 cup shredded carrots

1 red bell pepper

1 yellow bell pepper

1 Persian cucumber

2 green onions

2 tbsp cilantro

1 tbsp sesame seeds

3 tbsp rice vinegar

1 tbsp soy sauce

1 tsp sesame oil

1 tsp honey

1 tsp ginger

1 garlic clove


Instructions

1. Combine all vegetables in a bowl.

2. Whisk dressing ingredients.

3. Toss vegetables with dressing.

4. Top with cilantro and sesame seeds.

5. Chill before serving.

Notes

Store dressing separately for meal prep.

Serve chilled for best texture.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120
  • Sugar: 6g
  • Sodium: 340mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star