Tender potatoes tossed in a creamy Greek yogurt dressing create this Greek Yogurt High Protein Potato Salad. Fresh herbs, crisp celery, and a touch of mustard add bold, balanced flavor. This chilled side dish tastes rich and satisfying while staying light and protein-packed. It fits perfectly at BBQs, meal prep lunches, or weeknight dinners.

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Why You’ll Love This Recipe

• High in protein
• Lighter than traditional versions
• Creamy without heavy mayo
• Great for meal prep
• Fresh, balanced flavor

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Preparation and Cooking Time

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Chill Time: 1 hour (recommended)

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Ingredients

• 2 pounds Yukon Gold potatoes, diced
• 1 cup plain Greek yogurt (full-fat or 2%)
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• ½ teaspoon garlic powder
• ¾ teaspoon salt
• ½ teaspoon black pepper
• ½ cup celery, finely chopped
• ¼ cup red onion, finely diced
• 2 hard-boiled eggs, chopped (optional for extra protein)
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh dill (optional)

Swaps:
Use red potatoes if preferred. Add chopped pickles for extra tang. Stir in a spoonful of olive oil for added richness.

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Step-by-Step Instructions

1. Place diced potatoes in a large pot and cover with cold water. Bring to a boil and cook 12–15 minutes until fork-tender.
2. Drain potatoes and let them cool slightly.
3. In a large bowl, whisk Greek yogurt, Dijon mustard, vinegar, garlic powder, salt, and pepper until smooth.
4. Add cooled potatoes, celery, red onion, chopped eggs, parsley, and dill.
5. Stir gently until evenly coated without mashing the potatoes.
6. Refrigerate at least 1 hour before serving your Greek Yogurt High Protein Potato Salad.

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Serving Suggestions

Serve Greek Yogurt High Protein Potato Salad chilled. Pair it with grilled chicken, salmon, burgers, or roasted vegetables. Garnish with extra herbs and cracked black pepper before serving.

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Quick Tips or Variations

• Leave skins on for extra fiber.
• Add chopped green onions for freshness.
• Chill longer for deeper flavor.

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FAQs

How much protein is in Greek Yogurt High Protein Potato Salad?

One serving contains about 12–15 grams of protein, depending on yogurt and egg additions.

Can I make Greek Yogurt High Protein Potato Salad ahead of time?

Yes. Prepare it a day in advance for best flavor.

Does Greek yogurt make it taste sour?

Greek yogurt adds slight tang, but mustard and seasoning balance the flavor.

How long does it last in the refrigerator?

Store it in an airtight container for up to 4 days.

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Conclusion

Greek Yogurt High Protein Potato Salad delivers creamy texture and bold flavor while boosting protein. It tastes fresh, balanced, and satisfying. Make it once and enjoy a lighter side dish that still feels comforting.

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