Healthy buffalo chicken salad delivers bold heat, crisp texture, and satisfying protein in every bite. Tender shredded chicken coats in tangy buffalo sauce, then layers over fresh greens and crunchy vegetables. It tastes vibrant, filling, and balanced. This salad turns a classic comfort flavor into a fresh, energizing meal.

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Why You’ll Love This Recipe

• High in protein and satisfying
• Ready in 20 minutes
• Perfect for meal prep
• Packed with fresh crunch
• Bold buffalo flavor without heaviness

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Preparation and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes

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Ingredients

• 2 cups cooked shredded chicken breast
• 3 tbsp buffalo sauce
• 4 cups chopped romaine or mixed greens
• ½ cup shredded carrots
• ½ cup diced cucumber
• ½ cup cherry tomatoes, halved
• ¼ cup thin red onion slices
• 2 tbsp crumbled blue cheese (optional)
• ¼ avocado, sliced
• 2 tbsp Greek yogurt ranch or light dressing

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Step-by-Step Instructions

1. Toss shredded chicken with buffalo sauce until evenly coated.
2. Warm chicken in a skillet for 3–5 minutes.
3. Arrange greens in a large bowl.
4. Top with carrots, cucumber, tomatoes, and red onion.
5. Add warm buffalo chicken on top.
6. Sprinkle blue cheese and add avocado slices.
7. Drizzle with Greek yogurt ranch and serve immediately.

Healthy buffalo chicken salad tastes fresh, spicy, and perfectly balanced.

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Serving Suggestions

Serve with whole-grain pita, a side of fruit, or sparkling water with lemon. Pack it in meal prep containers for easy weekday lunches.

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Quick Tips or Variations

• Swap blue cheese for feta.
• Use grilled chicken for smoky flavor.
• Make it low-carb by skipping dressing and adding extra avocado.

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FAQs

Is healthy buffalo chicken salad good for weight loss?

Yes. It provides lean protein and fiber while keeping calories balanced.

Can I make healthy buffalo chicken salad ahead of time?

Yes. Store ingredients separately and assemble before serving.

What dressing works best?

Greek yogurt ranch or a light vinaigrette pairs well with buffalo flavor.

Can I use rotisserie chicken?

Yes. Shred and toss with buffalo sauce for quick prep.

Conclusion

Healthy buffalo chicken salad gives you bold flavor, crisp vegetables, and satisfying protein in one simple bowl. Make it for lunch, dinner, or weekly meal prep and enjoy a fresh twist on buffalo chicken.

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