Description
Healthy buffalo chicken salad packed with lean protein, crisp veggies, and bold buffalo flavor. A light, high-protein meal ready in 20 minutes.
Ingredients
Scale
2 cups shredded chicken breast
3 tbsp buffalo sauce
4 cups romaine lettuce
1/2 cup shredded carrots
1/2 cup diced cucumber
1/2 cup cherry tomatoes
1/4 cup red onion
2 tbsp blue cheese
1/4 avocado
2 tbsp Greek yogurt ranch
Instructions
1. Toss chicken with buffalo sauce.
2. Warm chicken in skillet.
3. Arrange greens in bowl.
4. Add vegetables.
5. Top with buffalo chicken.
6. Add cheese and avocado.
7. Drizzle dressing and serve.
Notes
Store ingredients separately for meal prep.
Use grilled chicken for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 75mg
