High Protein Avalanche Cookies

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February 28, 2026

High Protein Avalanche Cookies deliver creamy peanut butter flavor with smooth white chocolate and crispy cereal, plus an added protein boost. These no bake cookies come together quickly and chill into thick, satisfying clusters. Each bite tastes rich, sweet, and perfectly crunchy.

Why You’ll Love This Recipe

  • Higher protein than classic versions
  • No oven required
  • Creamy and crunchy texture
  • Quick 30-minute recipe
  • Great post-workout treat

Preparation and Cooking Time

  • Prep Time: 10 minutes
  • Chill Time: 20 minutes
  • Total Time: 30 minutes

Ingredients

  • 2 cups crispy rice cereal
  • 1 cup creamy peanut butter
  • 1 cup white chocolate chips
  • ½ cup vanilla protein powder
  • ¼ cup mini chocolate chips

Optional: 2 tablespoons milk if mixture is too thick

Step-by-Step Instructions

  1. Line a baking sheet with parchment paper.
  2. Melt white chocolate chips in a microwave-safe bowl in 20-second intervals, stirring until smooth.
  3. Stir peanut butter into melted white chocolate until fully combined.
  4. Stir in protein powder until smooth. Add milk if needed for easier mixing.
  5. Fold in crispy rice cereal gently.
  6. Stir in mini chocolate chips.
  7. Drop spoonfuls onto prepared baking sheet.
  8. Chill 20 minutes or until firm.

High Protein Avalanche Cookies hold their shape once fully chilled.

Serving Suggestions

Serve chilled for best texture. Pair with a protein smoothie or enjoy as a quick snack after workouts.

Quick Tips or Variations

  • Use chocolate protein powder for deeper flavor.
  • Add chia seeds for extra fiber.
  • Drizzle dark chocolate on top before chilling.

FAQs

How much protein is in high protein avalanche cookies?

Each cookie contains about 6–8 grams of protein depending on the protein powder used.

Can I use whey or plant protein powder?

Yes. Both work well, though plant protein may create a slightly firmer texture.

Why is my mixture too thick?

Protein powder absorbs moisture. Add a small amount of milk to loosen the mixture.

Do these cookies need refrigeration?

Yes. Chill until firm and store in the refrigerator.

Conclusion

High Protein Avalanche Cookies combine creamy peanut butter, sweet white chocolate, and added protein into a simple no bake treat. Make a batch and enjoy a satisfying homemade snack anytime.

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High Protein Avalanche Cookies


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  • Author: Laura Jennings
  • Total Time: 30 minutes
  • Yield: 18 cookies 1x

Description

High Protein Avalanche Cookies that are creamy, crunchy, and no bake with added protein.


Ingredients

Scale

2 cups crispy rice cereal

1 cup creamy peanut butter

1 cup white chocolate chips

1/2 cup vanilla protein powder

1/4 cup mini chocolate chips


Instructions

1. Line baking sheet with parchment paper.

2. Melt white chocolate chips in microwave.

3. Stir in peanut butter until smooth.

4. Stir in protein powder.

5. Fold in crispy rice cereal.

6. Stir in mini chocolate chips.

7. Drop spoonfuls onto sheet.

8. Chill 20 minutes until firm.

Notes

Add milk if mixture is too thick.

Store in refrigerator.

Freeze up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 190
  • Sugar: 12g
  • Sodium: 90mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 5mg

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