Description
High Protein Greek Chicken Bowl packed with grilled chicken, fresh vegetables, and creamy tzatziki.
Ingredients
1 1/2 pounds boneless skinless chicken breasts
2 tablespoons olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups cooked brown rice or quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, sliced
1/2 cup crumbled feta cheese
1/2 cup tzatziki sauce
Instructions
1. Preheat grill or skillet.
2. Whisk oil, lemon, garlic, and seasonings.
3. Coat chicken and cook 6-7 minutes per side.
4. Rest and slice chicken.
5. Divide rice into bowls.
6. Top with chicken and vegetables.
7. Add feta and tzatziki.
8. Serve immediately.
Notes
Store components separately for meal prep.
Use cauliflower rice for lower carbs.
Add olives for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 120mg
