Description
Creamy, delicious, and made with real ingredients this high protein pudding is a perfect no-powder dessert or snack.
Ingredients
Scale
- 1 cup low-fat cottage cheese or Greek yogurt
- 1 tbsp unsweetened cocoa powder
- 1/2 ripe banana
- 1 tbsp natural peanut butter
- 1/2 tsp vanilla extract
- 1–2 dates or 1 tsp maple syrup (optional)
- Splash of milk (as needed)
- Toppings: berries, chia seeds, or dark chocolate
Instructions
1. Add all ingredients to a blender.
2. Blend until completely smooth, scraping down sides as needed.
3. Chill for at least 20 minutes and serve with toppings.
Notes
Use plant-based yogurt or silken tofu for a dairy-free version.
Adjust sweetness to your taste with banana, dates, or stevia.
Add chia seeds to thicken if needed.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Dessert, Snack
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 9g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 15mg
