Description
Honey Garlic Chicken Sheet Pan Dinner with juicy chicken and roasted vegetables in a sweet savory glaze. Easy and family friendly.
Ingredients
4 boneless skinless chicken breasts
3 cups broccoli florets
2 cups baby potatoes halved
1 cup carrots sliced
3 tablespoons honey
4 cloves garlic minced
3 tablespoons low sodium soy sauce
2 tablespoons olive oil
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Preheat oven to 400°F and line a sheet pan with parchment paper.
2. Whisk honey garlic soy sauce olive oil and Dijon mustard in a bowl.
3. Arrange chicken and vegetables on the pan.
4. Pour sauce over everything and toss vegetables to coat.
5. Bake 25 to 30 minutes until chicken reaches 165°F.
6. Broil 2 to 3 minutes for caramelized edges if desired.
Notes
Cut vegetables evenly for even cooking.
Marinate chicken up to 24 hours for deeper flavor.
Store leftovers in refrigerator up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 14
- Sodium: 620
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 5
- Protein: 38
- Cholesterol: 110
