Description
These meal prep recipes breakfast ideas focus on make-ahead egg bakes and oats that reheat well and keep mornings easy.
Ingredients
6 large eggs
1/2 cup milk
1 cup cooked breakfast sausage or turkey sausage
1 cup diced bell peppers
1/2 cup diced onion
1 cup shredded cheese
1 cup rolled oats
1 cup Greek yogurt
1 cup milk
Fresh fruit as desired
Salt and black pepper
Instructions
1. Preheat oven to 375°F.
2. Whisk eggs, milk, salt, and pepper in a bowl.
3. Stir in sausage, vegetables, and cheese.
4. Pour mixture into a greased baking dish or muffin pan.
5. Bake until set, about 25 minutes.
6. While eggs bake, mix oats, yogurt, and milk in containers.
7. Add fruit to oat containers.
8. Let all items cool.
9. Portion into airtight containers for the week.
Notes
Store in the fridge up to five days.
Reheat egg portions gently to keep texture.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 210mg
