Meal prep recipes chicken save time, money, and stress during busy weeks. I make this garlic herb chicken when I want food that tastes fresh even on day four. The chicken stays juicy, the flavors stay bold, and cleanup stays easy. This recipe fits real life and real schedules.

Why You’ll Love This Recipe

• Cooks fast with simple tools
• Stores well for weekday meals
• Uses pantry spices
• Reheats without drying out
• Works for lunch or dinner

Preparation and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Ingredients

• 2 pounds boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• ½ teaspoon dried thyme

Optional swaps:
Use chicken thighs for richer flavor. Swap olive oil with avocado oil.

Step-by-Step Instructions

1. Preheat the oven to 400°F.
2. Pat the chicken dry with paper towels.
3. Place chicken on a lined baking sheet.
4. Drizzle olive oil over both sides.
5. Mix spices in a small bowl.
6. Rub seasoning evenly over chicken.
7. Bake for 22–25 minutes until cooked through.
8. Rest chicken for 5 minutes before slicing.

Serving Suggestions

• Pair with roasted sweet potatoes
• Serve over brown rice or quinoa
• Add steamed green beans or broccoli
• Enjoy with iced tea or lemon water

Quick Tips or Variations

• Slice chicken before storing for faster meals
• Add chili powder for heat
• Finish with fresh lemon juice

Frequently Asked Questions

What are the best chicken meal prep recipes for the week?

The best meal prep recipes chicken include baked, grilled, or pan-cooked chicken with simple seasoning that stays moist after reheating.

How long does chicken meal prep last in the fridge?

Cooked chicken stays fresh for up to four days when stored in airtight containers.

What is the healthiest chicken for meal prep?

Boneless skinless chicken breast works well for meal prep because it stays lean and pairs with many sides.

Can you freeze chicken meal prep recipes?

Yes. Freeze cooked chicken for up to three months. Thaw overnight in the fridge before reheating.

Conclusion

Meal prep recipes chicken like this garlic herb version keep weeknight meals easy and satisfying. Cook once, portion it out, and enjoy less stress at mealtime.

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