Description
These meal prep recipes ground beef focus on simple, seasoned beef paired with grains and vegetables that store and reheat well all week.
Ingredients
2 lb ground beef (85–90% lean)
1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 bell pepper, diced
1 cup canned diced tomatoes
1 tsp salt
1/2 tsp black pepper
2 cups cooked rice or quinoa
Optional beans or vegetables
Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add ground beef and cook until browned.
3. Stir in onion and garlic and cook until soft.
4. Add bell pepper, tomatoes, salt, and pepper.
5. Simmer briefly to blend flavors.
6. Remove from heat and cool slightly.
7. Divide beef mixture into meal prep containers.
8. Add cooked grains or vegetables on the side.
Notes
Cool completely before storing.
Keep sauces separate for best texture.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Sugar: 4g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 95mg
