Description
Mediterranean Chickpea and Cucumber Salad that is fresh, protein-packed, and easy to prepare.
Ingredients
Scale
2 cans chickpeas, drained and rinsed
1 large cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, diced
1/2 cup crumbled feta cheese
3 tablespoons olive oil
Juice of 1 lemon
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Combine chickpeas, cucumber, tomatoes, onion, and feta in bowl.
2. Whisk olive oil, lemon juice, and seasonings.
3. Pour dressing over salad.
4. Toss gently to coat.
5. Chill briefly or serve immediately.
Notes
Store up to 4 days in refrigerator.
Use vegan feta for dairy-free version.
Add bell peppers for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
