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Mediterranean High Protein Chicken Salad


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  • Author: Laura Jennings
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Mediterranean High Protein Chicken Salad is fresh, creamy, and packed with lean protein, olives, and herbs for an easy healthy meal.


Ingredients

Scale

3 cups cooked chicken breast, diced

1/2 cup plain Greek yogurt

2 tablespoons olive oil

1 tablespoon fresh lemon juice

1/2 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup Kalamata olives, sliced

2 tablespoons fresh parsley, chopped

1 tablespoon fresh oregano, chopped

Salt and black pepper to taste


Instructions

1. Add diced chicken to a large bowl.

2. Whisk Greek yogurt, olive oil, and lemon juice.

3. Season dressing with salt and pepper.

4. Pour dressing over chicken.

5. Add tomatoes, cucumber, onion, olives, parsley, and oregano.

6. Fold gently until combined.

7. Chill for 20 minutes before serving.

Notes

Store in refrigerator for up to 4 days.

Add feta cheese for extra flavor.

Serve in pita or lettuce wraps.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 95mg