This article dives into the internet-famous Meghan Markle pasta recipe—a surprisingly simple, slow-cooked dish that went viral for its creamy texture, bold flavor, and royal backstory. Whether you’re a curious foodie, a pasta enthusiast, or just wondering what kind of pots a duchess prefers, we’ll cover it all. Expect a peek into Meghan’s kitchen, a breakdown of her unique cooking technique, and answers to the most searched questions like “What makes her spaghetti so special?” and “How does it compare to Kylie Jenner’s pasta?” Let’s break it down, one delicious simmer at a time.

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The Story Behind Meghan Markle’s Pasta Love

How the Meghan Markle pasta recipe became a viral sensation

• Share Laura’s personal anecdote with her grandma, linking it to Meghan’s story of simple, soulful food.
• Highlight Meghan’s 2018 interview with Delish, where she revealed the “zucchini bolognese” technique.

Cooking the Famous Meghan Markle Pasta

What’s actually in Meghan Markle’s zucchini bolognese?

The heart of the Meghan Markle pasta recipe lies in its simplicity. You don’t need fancy ingredients—just zucchini, onion, garlic, olive oil, a bit of vegetable broth, and some patience. Meghan described it as a “sexy mush” in an interview, and it’s all thanks to a slow, four-hour cook time that transforms humble zucchini into a rich, creamy sauce—no cream involved. The flavor builds as the vegetables break down, creating a depth usually found in meat-based sauces.

This vegetarian dish feels hearty without being heavy. It’s comfort food with clean ingredients, making it perfect for a cozy weeknight dinner or a casual date night. You can even double the batch and store it for later. For pasta pairings, go with spaghetti, bucatini, or even penne if that’s what you’ve got. Just don’t skip the final drizzle of olive oil and fresh basil.

Step-by-step guide: How Meghan Markle cooks spaghetti

Recreating the Meghan Markle pasta recipe starts with sautéing onions and garlic until soft, then adding sliced zucchini and letting it all simmer on low heat—covered—for at least four hours. Stir it occasionally, and watch as the veggies slowly melt into a thick, luscious sauce. When it’s done, season with salt, pepper, and a splash of lemon juice for brightness.

Boil your favorite pasta until al dente, toss it with the sauce, and you’ve got a royal-approved meal on your hands. Need more cozy dinner ideas? Check out our category: dinner or explore the pasta tag collection for endless options.

Kitchen Tools & Celebrity Swaps

What pots does Meghan Markle use—and does it matter?

If you’re serious about recreating the Meghan Markle pasta recipe, you might be curious about the cookware she prefers. In interviews and home features, Meghan’s been linked to quality brands like Le Creuset and Staub—especially their enameled cast iron pots. These are excellent for low, even heat, which is essential for the slow-simmered zucchini sauce.

That said, you don’t need a royal budget. A basic heavy-bottomed Dutch oven or even a sturdy non-stick saucepan works well. The real trick isn’t in the brand—it’s keeping the heat low and the lid on. That slow release of moisture is what transforms the zucchini into that creamy, rich texture everyone’s talking about. If you’re looking for similar slow-cooking meals, browse our lunch recipes for ideas that build deep flavor from simple techniques.

How does Meghan’s pasta compare to Kylie Jenner’s pasta?

While the Meghan Markle pasta recipe is slow, savory, and veggie-based, Kylie Jenner’s pasta has a very different vibe. Kylie’s viral dish features butter, garlic, and lots of cream, whipped up in under 15 minutes. It’s indulgent, quick, and honestly delicious in its own way.

But where Meghan’s version takes time and coaxing, Kylie’s is about instant comfort. Think of it like the difference between a cozy Sunday meal and a fast Friday fix. Both have earned their cult following online—but if you’re looking for depth, heart, and a touch of elegance, Meghan’s wins.

Want to pair either recipe with something refreshing? Try a light green side like our spring salad with peas. It’s a great contrast to the richness of either dish.

Making It Your Own—With Heart

Twists on the Meghan Markle pasta recipe you’ll love

One of the best parts about the Meghan Markle pasta recipe is how easy it is to make your own. Love a little heat? Add crushed red pepper. Want more protein? Stir in ground turkey, sausage, or lentils during the final hour of cooking. If you’re following a plant-based diet, you’ll be happy to know this dish is already vegan-friendly. And if you’re gluten-free, simply swap in your favorite rice or chickpea pasta.

The zucchini base also works great as a dip or spread. You can spoon it over toast or use it in a veggie lasagna. For a complete plant-powered dinner, serve it with something sweet like our vegan gluten-free chocolate cake. It’s a pairing that satisfies without weighing you down.

How to turn simple ingredients into something special

I’ve always believed that cooking isn’t about showing off—it’s about showing love. That’s what makes the Meghan Markle pasta recipe so powerful. It takes a few basic ingredients—zucchini, onion, garlic—and turns them into something rich and memorable. That slow simmering process is more than just a technique; it’s a way of being present in the kitchen.

If you’re serving this pasta to guests, dress it up with a bright salad like our spring salad with peas or add a spoonful of pistachio cream for a surprising dessert. No matter how you plate it, the Meghan Markle pasta recipe is about intention, not perfection. And that’s exactly the kind of meal that stays with you.

FAQs About the Meghan Markle Pasta Recipe

The Meghan Markle pasta recipe reminds us that good food doesn’t need to be complicated. With a little patience, a few honest ingredients, and a heavy-bottomed pot, you can create something nourishing and memorable. Like Laura’s story in the kitchen with her grandmother, this dish is more than a recipe—it’s a quiet reminder that love simmers slowly. Whether you serve it with a spring salad or a slice of chocolate cake, it’s a meal that speaks from the heart.

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