Description
These no bake protein balls for breakfast are the perfect quick and healthy way to fuel your mornings. Easy to make, customizable, and ideal for meal prep.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1 scoop vanilla protein powder
- Optional: 2 tbsp shredded coconut, 1 tbsp chia seeds, 1/4 cup dark chocolate chips
Instructions
1. Combine oats and protein powder in a large bowl.
2. Warm peanut butter and honey slightly, then mix into dry ingredients.
3. Stir in any optional mix-ins like coconut or chocolate chips.
4. Roll into 1-inch balls and place on parchment paper.
5. Chill in fridge for 30 minutes before serving.
Notes
You can use almond or cashew butter instead of peanut butter.
Store in the fridge for up to 2 weeks or freeze for 3 months.
Add cinnamon or cocoa for flavor variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls
- Calories: 110
- Sugar: 5g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
