This Oven Baked Chicken Breast is a kitchen staple tender, juicy, and full of flavor. With just a few ingredients and smart baking techniques, you can turn simple chicken into a perfectly seasoned, golden dinner that fits any menu. No dry chicken here just moist, delicious bites every single time.

Why You’ll Love This Oven Baked Chicken Breast Recipe

• Ready in less than 30 minutes
• Perfectly juicy every time
• Simple seasoning and pantry staples
• Healthy, high-protein meal
• Easy to meal prep for the week

Preparation and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Ingredients Oven Baked Chicken Breast

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp lemon juice (optional)
• Fresh parsley for garnish

Optional swaps:
– Use avocado oil instead of olive oil.
– Add chili flakes for a bit of heat.

Step-by-Step Instructions

1. Preheat oven to 400°F (200°C).
2. Pound chicken breasts to even thickness.
3. Rub with olive oil and season with garlic powder, paprika, onion powder, salt, and pepper.
4. Place on a lined baking sheet.
5. Bake for 18–22 minutes or until internal temperature reaches 165°F (74°C).
6. Let rest for 5 minutes before slicing.
7. Garnish with parsley and drizzle with lemon juice.

Serving Suggestions

Serve with mashed potatoes, roasted vegetables, or a simple green salad. For a complete meal, pair with rice pilaf or garlic butter pasta.

Quick Tips or Variations

• Resting helps keep juices inside the meat.
• Add a brush of honey or mustard before baking for extra flavor.
• Slice leftovers for sandwiches or salads.

FAQs

1. What is the best temperature to bake chicken breast in the oven?
Bake at 400°F (200°C) for the perfect balance of tenderness and browning.

2. How do you keep oven baked chicken breast moist and tender?
Pound evenly, coat with oil, and let it rest after baking to retain juices.

3. Can I use frozen chicken breasts for this recipe?
Yes, thaw them completely before baking for even cooking.

4. How long should I bake chicken breasts depending on their size?
Small breasts: 18–20 mins; Large ones: 22–25 mins always check with a meat thermometer.

If you love simple yet flavorful dinners, try our Garlic Honey Chicken Thighs for a sticky, sweet glaze or the Simple Chicken Zucchini Bake for a lighter, veggie-packed option. For trusted cooking advice, check out BBC Good Food’s Chicken Cooking Guide and Allrecipes’ Easy Chicken Breast Tips both excellent resources for mastering perfect oven chicken.

Conclusion

This Oven Baked Chicken Breast recipe proves that simple can be sensational. With the right temperature, seasoning, and rest time, you’ll never have dry chicken again just juicy, flavorful perfection every time.

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