Description
This overnight oats recipe makes a creamy, healthy make-ahead breakfast with just 5 minutes of prep. Perfect for busy mornings and easy meal prep.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup milk (dairy or almond milk)
1/4 cup plain Greek yogurt
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
1/4 teaspoon vanilla extract
Pinch of salt
Optional toppings: fresh berries, banana slices, peanut butter, nuts, coconut flakes
Instructions
1. Add oats, chia seeds, and salt to a jar.
2. Pour in milk, yogurt, maple syrup, and vanilla extract.
3. Stir well until fully combined.
4. Cover and refrigerate for at least 240 minutes.
5. Stir again before serving and add desired toppings.
Notes
Store in an airtight jar for up to 4 days.
Use rolled oats for best texture.
Heat in the microwave for 30–60 seconds if preferred warm.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg
