If you’re short on time but still crave something warm, chewy, and packed with protein, these protein bagel 2 ingredient wonders are the answer. No fancy mixers, no rising time—just a bowl, a spoon, and two everyday ingredients. In this article, I’ll walk you through exactly what a protein bagel 2 ingredient recipe is, how it compares to the usual bakery variety, and how to boost its protein punch even more. You’ll also find tips on toppings, mix-ins, and meal ideas. Whether you’re watching your carbs or just want something quick and satisfying, you’ll love how simple and versatile this recipe is
Table of Contents
Protein Bagel 2 Ingredient: Quick & Amazing High-Protein Breakfast
- Total Time: 30 minutes
- Yield: 4 bagels 1x
Description
This easy protein bagel 2 ingredient recipe is soft, chewy, and packed with protein from Greek yogurt. No yeast, no waiting—just mix, bake, and enjoy!
Ingredients
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 egg (optional, for egg wash)
- Toppings like sesame seeds, cheese, or seasoning (optional)
Instructions
1. Preheat oven to 375°F (190°C).
2. Mix yogurt and flour until dough forms.
3. Turn out onto floured surface and knead gently.
4. Divide into 4 pieces, roll into ropes, and form bagels.
5. Brush with egg wash and add toppings.
6. Bake 22–25 minutes until golden.
7. Broil 1–2 minutes if needed.
Notes
Use full-fat Greek yogurt for richer texture.
Add protein powder or seeds for more protein.
Freeze after baking for easy future meals.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 165
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 30mg
Why These Protein Bagels Became My Weekday Stapl
Growing up, bagels were a Sunday treat. Big, fluffy, and always served warm with a thick smear of cream cheese or sometimes peanut butter. But after having kids and running weekend cooking classes out of my kitchen in Asheville, I realized weekday mornings needed a different kind of bagel—something fast, healthy, and still comforting. That’s when I stumbled on the protein bagel 2 ingredient recipe. It felt almost too good to be true.
It started as an experiment—Greek yogurt and self-rising flour, that’s it. I was skeptical. But one bite in, I was hooked. It had the chewiness of a real bagel, the tang of yogurt, and way more staying power than any store-bought version. I’ve made them so many times now I can mix the dough before the coffee’s even brewed.
These days, I make a batch every Monday morning, and they’ve become as much a part of my routine as my go-to ginger scallion chicken or healthy breakfast bowl. I even slice them up for sandwiches with leftovers like salmon rice bowls—they’re perfect for high-protein lunches.
Whether you’re new to baking or just want a low-effort win, the protein bagel 2 ingredient method is a total game changer.
What Is a 2-Ingredient Protein Bagel?
The Basics of 2-Ingredient Dough
At its core, the protein bagel 2 ingredient recipe is built on one of the simplest doughs you’ll ever mix: self-rising flour and plain Greek yogurt. No yeast, no sugar, no oil—just protein-rich yogurt and a leavened flour that gives these bagels their signature rise and chew. It might sound too basic, but once baked, the texture is soft on the inside with a lightly golden crust on the outside.
What makes this dough special isn’t just the ease—it’s the protein content. Greek yogurt brings both moisture and a solid dose of protein, making these bagels more filling than traditional versions. The yogurt also adds a slight tang that pairs well with both sweet and savory toppings.
You can use full-fat, low-fat, or even non-fat yogurt, though full-fat gives a richer flavor and better structure. The self-rising flour combines all-purpose flour with baking powder and a bit of salt, which helps the bagels puff up without yeast or rising time.
Simple, Smart, and Protein-Rich
Compared to a standard store-bought bagel, which can easily top 300 calories and 10g of protein, a single homemade protein bagel 2 ingredient version typically has fewer calories and more protein per bite—especially if you’re using high-protein Greek yogurt. Here’s how the numbers compare:
| Bagel Type | Calories | Protein |
|---|---|---|
| Store-Bought Plain Bagel | 290–350 | 9–11g |
| 2-Ingredient Protein Bagel | 150–180 | 13–17g |
That extra protein helps keep you full longer, especially if you’re using them to build quick breakfasts or lunches. I often prep these bagels alongside a batch of sourdough pasta dough or a quick spring pea salad to have a healthy base ready for any meal.
Whether you top it with a smear of pistachio cream or use it for a savory breakfast sandwich, a protein bagel 2 ingredient recipe gives you flavor, function, and flexibility—all from two pantry staples.
How to Make a 2-Ingredient Protein Bagel
Step-by-Step Recipe with Tips
Making a protein bagel 2 ingredient recipe is one of the easiest, most satisfying baking tricks you’ll learn. With just Greek yogurt and self-rising flour, this dough comes together in under 5 minutes. No yeast, no proofing—just mix, shape, and bake.
Ingredients:
- 1 cup plain Greek yogurt (whole milk or low-fat)
- 1 cup self-rising flour
- Optional: 1 egg for brushing
- Optional toppings: sesame seeds, shredded cheese, everything bagel seasoning
Instructions:
- Mix yogurt and flour in a bowl until a sticky dough forms.
- Turn onto a floured surface and knead briefly, about 30 seconds.
- Divide into 4 pieces. Roll each into a rope, then form a bagel shape.
- Place on parchment paper, brush with egg, and add toppings.
- Bake at 375°F (190°C) for 22–25 minutes. Broil the top for 1 minute if desired.
You can also double the batch and freeze extras—just slice and toast as needed. I prep these alongside vegan chocolate cake or pistachio cream when I’m in a baking rhythm.
Customizing Your Bagel for More Protein
What’s great about the protein bagel 2 ingredient method is that it’s easy to build on. Add hemp seeds or chia to the dough. Swap 2 tablespoons of flour with protein powder. Top with egg, cheese, or your favorite lean meat.
For sandwiches, I slice the protein bagel 2 ingredient version and layer with scrambled egg and spinach. It’s also perfect for lunch—just stuff it with tuna, turkey, or even grilled tofu.
This protein bagel 2 ingredient recipe is flexible, freezer-friendly, and lets you eat better without overthinking it.
Common Questions About 2-Ingredient Bagels
How much protein is in 2-ingredient bagels?
Each protein bagel 2 ingredient version typically has 13–17 grams of protein, depending on the yogurt you use. Non-fat Greek yogurt offers more protein with fewer calories, while whole milk yogurt gives you a richer, slightly denser texture. Either way, you’re getting a bagel that fuels your morning better than most store-bought options.
What is a 2-ingredient bagel?
A 2-ingredient bagel is made using just Greek yogurt and self-rising flour—nothing else. There’s no yeast, no rising time, and no fancy technique. What you get is a chewy, golden bagel that holds its shape and tastes like you spent way more time making it. This protein bagel 2 ingredient dough is so simple, you can whip it up before your coffee finishes brewing.
What can I put in my bagel for protein?
You can fill your protein bagel 2 ingredient creation with all kinds of high-protein options—eggs, turkey breast, smoked salmon, hummus, or cottage cheese. I often pair mine with leftovers like ginger scallion chicken or toss on a fried egg for a quick breakfast sandwich.
What is a 2-ingredient dough?
This refers to the classic mix of self-rising flour and Greek yogurt. That’s it! It’s the backbone of this protein bagel 2 ingredient recipe, but also works beautifully in other dishes like flatbreads, pizza bases, or even quick pretzels.
Try topping your bagel with seeds, low-fat cheese, or spreading on some pistachio cream. However you make it, the protein bagel 2 ingredient formula delivers on both simplicity and staying power.
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Whether you’re meal prepping for the week or just craving a warm, satisfying breakfast, this protein bagel 2 ingredient recipe checks every box—fast, affordable, and full of protein. It’s a staple in my kitchen because it works. You can make it your own, freeze extras, and pair it with everything from eggs to tuna. I hope it becomes a regular in your rotation too. Don’t forget to try it with your favorite toppings or even turn it into a breakfast sandwich. For more high-protein recipes, be sure to follow me on Facebook or check out the blog.
