How much protein is in 2-ingredient bagels?

Each protein bagel 2 ingredient version typically has 13–17 grams of protein, depending on the yogurt you use. Non-fat Greek yogurt offers more protein with fewer calories, while whole milk yogurt gives you a richer, slightly denser texture. Either way, you’re getting a bagel that fuels your morning better than most store-bought options.

What is a 2-ingredient bagel?

A 2-ingredient bagel is made using just Greek yogurt and self-rising flour—nothing else. There’s no yeast, no rising time, and no fancy technique. What you get is a chewy, golden bagel that holds its shape and tastes like you spent way more time making it. This protein bagel 2 ingredient dough is so simple, you can whip it up before your coffee finishes brewing.

What can I put in my bagel for protein?

You can fill your protein bagel 2 ingredient creation with all kinds of high-protein options—eggs, turkey breast, smoked salmon, hummus, or cottage cheese. I often pair mine with leftovers like ginger scallion chicken or toss on a fried egg for a quick breakfast sandwich.

What is a 2-ingredient dough?

This refers to the classic mix of self-rising flour and Greek yogurt. That’s it! It’s the backbone of this protein bagel 2 ingredient recipe, but also works beautifully in other dishes like flatbreads, pizza bases, or even quick pretzels.

Protein Bagel 2 Ingredient: Quick & Amazing High-Protein Breakfast

Name: Protein Bagel 2 Ingredient: Quick & Amazing High-Protein Breakfast
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1 egg (optional, for egg wash); Toppings like sesame seeds, cheese, or seasoning (optional)

Description

This easy protein bagel 2 ingredient recipe is soft, chewy, and packed with protein from Greek yogurt. No yeast, no waiting—just mix, bake, and enjoy!

Ingredients

Scale

1 cup Greek yogurt
1 cup self-rising flour
1 egg (optional, for egg wash)
Toppings like sesame seeds, cheese, or seasoning (optional)

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Instructions

1. Preheat oven to 375°F (190°C).

2. Mix yogurt and flour until dough forms.

3. Turn out onto floured surface and knead gently.

4. Divide into 4 pieces, roll into ropes, and form bagels.

5. Brush with egg wash and add toppings.

6. Bake 22–25 minutes until golden.

7. Broil 1–2 minutes if needed.

Notes

Use full-fat Greek yogurt for richer texture.

Add protein powder or seeds for more protein.

Freeze after baking for easy future meals.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Breakfast, Snack
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 165
Sugar: 2g
Sodium: 250mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 15g
Cholesterol: 30mg

Description

Ingredients

Instructions

Notes

Nutrition

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