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plated roasted vegetables salmon dinner

Roasted Vegetables Salmon: 3 Steps to the Perfect Weeknight Meal


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  • Author: Laura
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

This roasted vegetables salmon is a quick, healthy, and flavorful one-pan dinner made in just 30 minutes.


Ingredients

Scale
  • 2 salmon fillets
  • 1 cup cherry tomatoes
  • 1 zucchini, sliced
  • 1 carrot, thinly sliced
  • 1/2 red onion, sliced
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • Lemon slices for garnish
  • Fresh dill or parsley (optional)

Instructions

1. Preheat oven to 400°F (200°C).

2. Toss chopped vegetables with olive oil, salt, pepper, and garlic powder.

3. Spread vegetables on a baking sheet and roast for 10 minutes.

4. Add salmon fillets to the pan, season, and add lemon slices.

5. Return to oven and roast for another 15 minutes.

6. Remove when salmon flakes easily and vegetables are golden.

Notes

Slice firm vegetables thinly to ensure even roasting.

Add a drizzle of balsamic glaze or honey mustard for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet + vegetables
  • Calories: 380
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 75mg