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Sheet Pan Peruvian Chicken and Vegetables


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  • Author: Laura Jennings
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Sheet Pan Peruvian Chicken and Vegetables baked with bold spices and roasted veggies in one easy pan.


Ingredients

Scale

6 chicken thighs

2 tbsp olive oil

Smoked paprika

Cumin

Garlic powder

Oregano

Chili powder

Salt

Pepper

Lime juice

Bell peppers

Zucchini

Red onion

Baby potatoes


Instructions

1. Preheat oven to 400°F.

2. Season chicken with oil and spices.

3. Toss vegetables with oil.

4. Spread vegetables on sheet pan.

5. Place chicken on top.

6. Bake 35–40 minutes.

7. Broil 2–3 minutes.

8. Rest and serve.

Notes

Use chicken thighs for juicier results.

Broil carefully to crisp skin.

Marinate for deeper flavor.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Oven
  • Cuisine: Peruvian

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 4g
  • Sodium: 640mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 125mg