Description
Healthy Peruvian Chicken Rice Bowl with grilled chicken, rice, fresh vegetables, and light cilantro sauce.
Ingredients
Scale
1.5 lbs chicken
1 tbsp olive oil
Smoked paprika
Cumin
Garlic powder
Oregano
Chili powder
Salt
Pepper
2 cups cooked rice
1 cup black beans
Cherry tomatoes
Avocado
Red onion
Cilantro
1 cup cilantro
1 jalapeño
2 garlic cloves
2 tbsp lime juice
1/4 cup Greek yogurt
1 tbsp olive oil
Instructions
1. Preheat grill.
2. Season chicken.
3. Grill 6–7 minutes per side.
4. Rest and slice.
5. Blend sauce ingredients.
6. Assemble bowls with rice, toppings, and chicken.
7. Drizzle sauce and serve.
Notes
Use brown rice for extra fiber.
Store components separately for meal prep.
Adjust jalapeño for spice level.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grill
- Cuisine: Peruvian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 110mg
