Teriyaki Chicken and Broccoli Sheet Pan delivers juicy chicken coated in glossy teriyaki sauce with perfectly roasted broccoli. The oven caramelizes the sauce, creating bold sweet and savory flavor in every bite. This simple one pan dinner makes weeknights easier and cleanup faster.

Why You’ll Love This Recipe

• One pan easy cleanup
• Sweet and savory flavor
• High protein meal
• Ready in 30 minutes
• Perfect for meal prep

Preparation and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Ingredients

• 4 boneless skinless chicken breasts
• 3 cups broccoli florets
• ¾ cup teriyaki sauce
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• ½ teaspoon black pepper

Optional: sesame seeds and sliced green onions

Step-by-Step Instructions

1. Preheat oven to 425°F. Line a large sheet pan with parchment paper.
2. In a bowl, mix teriyaki sauce, olive oil, garlic, ginger, and black pepper.
3. Place chicken breasts on the sheet pan. Brush generously with teriyaki mixture.
4. Toss broccoli with a small amount of the sauce and spread around chicken.
5. Arrange everything in a single layer.
6. Roast 20 minutes until chicken reaches 165°F internally.
7. Brush additional sauce over chicken during the last 5 minutes for extra glaze.
8. Garnish with sesame seeds and green onions. Serve warm.

Teriyaki Chicken and Broccoli Sheet Pan develops rich flavor when the sauce caramelizes slightly in the oven.

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Serving Suggestions

Serve over steamed rice, jasmine rice, or cauliflower rice. Add a side of cucumber salad or edamame.

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Quick Tips or Variations

• Use chicken thighs for extra juiciness.
• Add sliced bell peppers or snap peas.
• Make homemade teriyaki sauce for lower sodium.

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FAQs

Can I use frozen broccoli?

Fresh broccoli roasts better and caramelizes properly.

How do you keep teriyaki chicken from drying out?

Do not overbake and brush with sauce during cooking.

Can I meal prep this recipe?

Yes. Store in airtight containers for up to 4 days.

Is Teriyaki Chicken and Broccoli Sheet Pan healthy?

Yes. It provides lean protein and fiber in one balanced meal.

Conclusion

Teriyaki Chicken and Broccoli Sheet Pan combines juicy glazed chicken and tender roasted broccoli in one simple pan. Make this quick and flavorful dinner anytime you need an easy, satisfying meal.

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