Vegetarian Peanut Noodle Salad with Tofu brings bold flavor and satisfying texture to your table. Tender noodles mix with crispy golden tofu, crunchy vegetables, and a creamy peanut dressing. Every bite tastes savory, slightly sweet, and perfectly balanced.

Hi, I’m Laura Jennings, a 38-year-old home cook from Asheville, North Carolina. I learned to cook beside my grandmother, standing on a stool and covered in flour. Our recipes were simple but full of heart. After years in office jobs, I returned to the kitchen and began sharing easy, comforting meals through my blog and weekend cooking classes. I believe cooking should feel joyful, not stressful. This Vegetarian Peanut Noodle Salad with Tofu reflects that approach. It looks vibrant and layered but stays simple enough for any home cook.

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Why You’ll Love Vegetarian Peanut Noodle Salad with Tofu

• Creamy peanut flavor
• Crispy protein-packed tofu
• Fresh, crunchy vegetables
• Perfect for meal prep
• Naturally vegetarian

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Preparation and Cooking Time

• Prep Time: 20 minutes
• Cook Time: 12 minutes
• Total Time: 32 minutes

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Ingredients

Salad

• 8 oz rice noodles
• 14 oz firm tofu, pressed and cubed
• 1 tablespoon olive oil
• 1 cup shredded carrots
• 1 cup shredded purple cabbage
• 1 red bell pepper, thinly sliced
• 3 green onions, sliced
• ¼ cup fresh cilantro

Peanut Dressing

• ¼ cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon lime juice
• 1 tablespoon honey
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• 2–3 tablespoons warm water

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Step-by-Step Instructions

1. Cook rice noodles according to package directions. Drain and rinse under cold water.
2. Heat olive oil in a skillet over medium heat.
3. Add cubed tofu and cook 8–10 minutes, turning until golden and crisp.
4. Whisk peanut butter, soy sauce, sesame oil, lime juice, honey, ginger, and garlic. Add warm water until smooth.
5. Add cooled noodles to a large bowl.
6. Toss in carrots, cabbage, bell pepper, and green onions.
7. Add cooked tofu on top.
8. Pour dressing over Vegetarian Peanut Noodle Salad with Tofu and toss gently.
9. Garnish with fresh cilantro before serving.

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Serving Suggestions

Serve Vegetarian Peanut Noodle Salad with Tofu chilled or at room temperature. Sprinkle chopped peanuts or sesame seeds on top. Add extra lime wedges for brightness.

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Quick Tips or Variations

• Bake tofu instead of pan-frying.
• Add chili flakes for heat.
• Use tamari for a gluten-free option.

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FAQs

Can I make Vegetarian Peanut Noodle Salad with Tofu ahead of time?

Yes. Store in the refrigerator for up to 3 days.

How do I keep tofu crispy?

Add tofu just before serving for best texture.

Can I use another protein?

Yes. Swap tofu with edamame or chickpeas.

What noodles work best?

Rice noodles or spaghetti both work well.

Vegetarian Peanut Noodle Salad with Tofu blends creamy dressing, crisp vegetables, and golden tofu into one satisfying dish. Add it to your weekly rotation for a fresh, flavorful meal.

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