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Vegetarian Peanut Noodle Salad with Tofu


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  • Author: Laura Jennings
  • Total Time: 32 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Vegetarian Peanut Noodle Salad with Tofu tossed in creamy peanut dressing with crisp vegetables. Hearty and vibrant.


Ingredients

Scale

8 oz rice noodles

14 oz firm tofu, pressed and cubed

1 tablespoon olive oil

1 cup shredded carrots

1 cup shredded purple cabbage

1 red bell pepper, thinly sliced

3 green onions, sliced

1/4 cup fresh cilantro

Peanut Dressing:

1/4 cup creamy peanut butter

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon lime juice

1 tablespoon honey

1 teaspoon grated fresh ginger

1 clove garlic, minced

23 tablespoons warm water


Instructions

1. Cook rice noodles and rinse cold.

2. Pan-fry tofu until golden.

3. Whisk dressing ingredients until smooth.

4. Combine noodles and vegetables.

5. Add tofu.

6. Pour dressing over salad and toss gently.

7. Garnish with cilantro and serve.

Notes

Add tofu just before serving for crisp texture.

Store refrigerated up to 3 days.

Add chili flakes for extra heat.

  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 0mg