This refreshing Mediterranean Chicken Cucumber Salad Meal Prep is a protein-rich, nutrient-packed lunch combining grilled chicken, crisp cucumbers, sweet tomatoes, briny olives, creamy feta, and a zesty lemon-olive dressing. Perfect for portion-controlled meals, it stays fresh for days and balances tangy, savory, and clean flavors ideal for workdays, picnics, or quick dinners.
A protein-rich, zesty Mediterranean salad featuring grilled chicken, crisp cucumbers, fresh tomatoes, olives, feta cheese, and a tangy lemon-olive oil dressing. Ideal for portion-controlled lunches, this dish balances savory, sweet, and refreshing flavors for workdays or picnics.
Ingredients
Scale
1 lb skinless, boneless chicken breasts 1 medium English cucumber 1.5 cups cherry tomatoes, halved 1/2 cup kalamata olives 1/4 cup red onion, finely chopped 1 cup feta cheese, crumbled 1/4 cup olive oil Juice of 1 large lemon 1 tbsp red wine vinegar 1 tsp dried dill Salt and black pepper to taste
Instructions
Preheat grill or skillet to medium-high heat.
Grill chicken for 5-7 minutes per side until fully cooked. Let rest and dice.
Slice cucumber into rounds or half-moons.
Combine chicken, cucumber, tomatoes, red onion, olives, and feta in a large bowl.
In a separate small bowl, whisk olive oil, lemon juice, red wine vinegar, dill, salt, and pepper.
Pour dressing over salad and toss gently to combine.
Divide into 6 meal prep containers and refrigerate.
Notes
Store in airtight containers for up to 4 days.
For vegan option, substitute feta with vegan cheese.
Optional additions: avocado slices or roasted chickpeas for extra creaminess/nutrition.
Adjust lemon juice quantity to personal taste.
