Description
A hearty, protein-rich soup combining tender smoked turkey, creamy lima beans, caramelized onions, and savory broth for a satisfying meal in one pot.
Ingredients
1 lb smoked turkey breast, cubed
1 cup dried lima beans, soaked overnight
1 large onion, chopped
4 cups low-sodium vegetable or chicken broth
2 cloves garlic, minced
Salt, to taste
Instructions
Soak lima beans overnight in water, then drain.
Cube smoked turkey into ½-inch pieces and pat dry.
Chop onion and mince garlic.
Sauté onions in a large pot over medium heat until golden (6-8 minutes).
Add garlic and cook 1 minute, stirring constantly.
Combine beans, turkey, and broth in the pot (no additional oil needed).
Bring to a boil, then reduce heat to low.
Simmer covered for 1 hour, stirring occasionally.
Season with salt after simmering.
Notes
Pre-cook turkey in a 350°F oven for 25 minutes to reduce fat.
Use a 16:1 broth-to-water ratio for optimal salt balance.
Stir soup every 15 minutes during simmering to prevent sticking.
Add ½ tsp vinegar mid-simmer to enhance bean tenderness.
Skim foam from the surface during cooking for clearer broth.
Substitute smoked turkey with halal-approved protein like lamb or chicken if preferred.
- Prep Time: 15
- Cook Time: 60
- Category: Trending
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 320
- Sugar: 2g
- Sodium: 1800mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 60mg
