Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
BLT Pasta Salad Cups: A Fresh and Flavorful One-Bite Dish

BLT Pasta Salad Cups: A Fresh and Flavorful One-Bite Dish


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Laura Jennings
  • Total Time: 25
  • Yield: 8 cups 1x
  • Diet: Vegetarian (if using plant-based bacon substitute)

Description

Portable pasta salad cups combining crisp lettuce, juicy tomatoes, salted non-pork bacon substitute, and creamy egg in a zesty vinaigrette. A no-fuss, customizable dish perfect for picnics or light meals.


Ingredients

Scale

8 oz (225g) penne, fusilli, or farfalle pasta
8 slices cooked non-pork bacon substitute (e.g., smoked turkey or plant-based), crumbled
1 medium cucumber, sliced
1 pint (220g) cherry or grape tomatoes, chopped
1 head romaine or red leaf lettuce, chopped
4 large hard-boiled eggs, peeled and chopped
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
Salt and black pepper to taste
Optional: 1/4 cup chopped fresh herbs (parsley or basil)


Instructions

Cook pasta al dente according to package instructions. Drain and chill.
In a large bowl, toss pasta with cucumber, tomatoes, lettuce, eggs, and crumbled bacon.
Whisk together olive oil, vinegar, mustard, salt, and pepper. Pour over salad and mix gently.
Divide mixture into 8 prepared cups or small containers. Refrigerate for 30 minutes before serving.

Notes

Use gluten-free pasta for dietary restrictions
Store in airtight containers for up to 2 days
Add avocado slices or feta cheese for extra flavor
Adjust vinaigrette acidity to preference

  • Prep Time: 15
  • Cook Time: 10
  • Category: Trending
  • Method: Cold preparation
  • Cuisine: Modern American

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 105mg